When new nutritional clients get their first meal plan template, a lot look at the plan and say "this is so much food, I don't know if I can eat all this food!"

On paper it may look like "a lot", but when in really clients are already eating this many calories or more but from more processed sources and a diet higher in processed food gives you way LESS food for the same amount of calories in a more whole food diet.

But simply making some small tweaks as to where your calories are coming from, you will feel more satisfied, less cravings and the bloating and inflammation that comes from a higher processed diet will go away making you feel so much better and lighter!

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey.

Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful.

Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ on Instagram

Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠or⁠⁠⁠ Positive Image Fitness | Facebook⁠