Takeaways

• Core values guide how you spend your time.
• Creating a vision is challenging in your 20s.
• Non-negotiables help define your life choices.
• Social media can distort personal vision.
• Taking risks is essential for growth.
• Short-term goals build momentum toward vision.
• Gratitude enhances perspective on life.
• Reflecting on achievements boosts motivation.
• Legacy influences how we shape our vision.
• Comparison can hinder personal joy and progress.
  

Timestamps
00:00 Exploring the Concept of Vision

04:56 The Impact of Social Media on Self-Perception

10:44 Overcoming Fear and Embracing Courage

16:02 Exploring Core Values

19:56 The Importance of Boundaries

25:31 Embracing Messy Action

31:24 Setting Short-Term Goals

37:41 Journaling: A Tool for Reflection and Vision

40:55 Overcoming Feelings of Being Behind

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Key Takeaways

• This last year has been a lot for me.
• Your values will absolutely change over time.
• It's important to ask yourself what you actually want.
• Marriage requires strong communication.
• A light bulb moment can change your perspective.
• Self-discovery is crucial for personal growth.
• Women often prioritize others over themselves.
• Building a life around your values is essential.
• Embracing change can lead to growth and excitement.
• It's okay to reevaluate what you like and want. Communication is key in relationships.
• Vulnerability allows for deeper connections.
• Creativity in relationships enhances experiences.
• Saying yes can lead to unexpected opportunities.
• Messy action is often the best action.
• Failure is a valuable teacher.
• Setting intentions helps guide personal growth.
• Celebrating small wins is important.
• Taking a step back can lead to forward movement.
• Being bold can open new doors.
  

Chapters
00:00 Navigating Life Transitions: From Mid-20s to Late 20s

10:06 Light Bulb Moments: Discovering Personal Values

16:32 Marriage Insights: Communication and Growth

17:10 The Art of Communication in Relationships

21:34 Embracing Vulnerability and Creativity

24:34 The Power of Saying Yes

26:39 Learning from Failure and Taking Action

30:03 Setting Intentions for the Future

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Key Takeaways

• Celebrate even the little things in life.
• Dressing up for Halloween is a fun way to celebrate.
• Life in Arizona has been enjoyable and fulfilling.
• Dating experiences can be both funny and scary.
• Ghosting an ex can be a healthy choice.
• Dating apps can be tricky; be cautious of red flags.
• It's important to recognize when you're dating for potential.
• People often don't change unless they want to themselves.
• Clear expectations in relationships are crucial.
• Living your best life can be the best revenge. Trust is built on the foundation of who a person is.
• Loving someone's potential can lead to heartbreak.
• Investing time in the wrong relationship can be detrimental.
• Women should not settle for less than they deserve.
• Bro culture can be a red flag in relationships.
• Mama's boys can be sweet but may need boundaries.
• Splitting the bill can be a contentious issue.
• Video games can be both a bonding experience and a source of conflict.
• Recognizing red flags is crucial in dating.
• Friends can often see red flags before you do.
  

Time Stamps

00:00 Introduction and Technical Difficulties

05:56 The Ghoul Friends Guide to Dating Scaries

12:43 Dating Apps: Tricks or Treats?

22:27 Falling for Potential vs. Reality in Relationships

29:32 The Foundation of Trust in Relationships

35:19 Bro Culture: Navigating Relationships with Bro Dudes

44:20 Splitting the Bill: Tradition vs. Modern Views

53:11 Spotting Red Flags: The Importance of Awareness

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Embracing Change: Positivity, Identity, and Social Media in Life's Transitions Welcome back to Call Your Mom Podcast! After a brief hiatus, we return with an exciting episode from our new studio. Join us as we discuss life's inevitable changes - from summer activities, health challenges, and relocations to traveling for a spouse's job and coping with the empty nest syndrome. We explore how gratitude, imagination, and self-awareness help navigate these changes, handling regret, parenting hurdles, and social media pressures. Stay tuned for valuable insights, personal stories, and practical tips for embracing life's seasons with positivity and less stress. Don't forget to like, subscribe, and stay connected! 00:00 Setting Up the Studio 51:16 Welcome Back to the Podcast 52:27 Discussing Recent Changes 55:18 Facing New Challenges 59:35 Dealing with Anxiety and Change 01:02:51 Navigating Life's Ups and Downs 01:07:59 Embracing Positivity and Gratitude 01:12:47 Navigating Singleness and Self-Discovery 01:15:46 Coping with Major Life Changes 01:19:38 The Importance of Letting Go 01:22:39 Dealing with Regret and Parenting Reflections 01:28:17 The Impact of Social Media on Mental Health 01:31:48 Focusing on Gratitude and Positive Energy 01:33:59 Conclusion and Final Thoughts

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Navigating Modern-Day Expectations and Anxiety

In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their heartfelt advice and candid reflections on handling life's pressures.

Time Stamps

00:00 Introduction and Modern Expectations

00:43 Netflix and TV Show Discussions

02:29 Anxiety in the Modern World

06:14 Social Media and Lifestyle Pressures

10:50 Personal Experiences with Anxiety

17:00 Understanding Social Anxiety

18:12 The Importance of Taking Risks

19:40 Fear of the Future and Its Impact

20:37 The Pressure of 'Having It All'

23:13 Evaluating and Living by Your Values

25:37 The Role of Therapy in Managing Anxiety

29:46 Practical Advice for Managing Anxiety

35:03 Final Thoughts and Encouragement

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Navigating Adult Friendships and Social Challenges | Call Your Mom Podcast

In this episode of Call Your Mom, we tackle the complexities of adult friendships: from making new friends and maintaining connections, to dealing with friendship breakups and setting boundaries. We also answer some tough listener questions, including how to handle a difficult bridal party situation. Join us for a heartfelt discussion about loneliness, vulnerability, and the intrinsic value of genuine connections.

Timestamps:

00:00 How to Remove Someone from Your Bridal Party

00:32 Welcome Back to Call Your Mom

00:52 Recent Adventures and Events

01:42 The Complexity of Adult Friendships

03:06 The Loneliness Epidemic

10:05 Navigating Friendship Breakups

16:29 Maintaining Communication in Friendships

19:20 Making Friends as an Adult

21:02 Making Friends Through Social Media and Compliments

21:57 Networking Hacks and Genuine Conversations

24:07 The Complexity of Adult Friendships

25:14 The Importance of Vulnerability in Friendships

27:41 Setting Boundaries in Friendships

29:38 Handling Difficult Situations in Friendships

34:03 Outgrowing Friendships and Moving On

37:46 Navigating Friendships and Relationships

40:36 Conclusion and Listener Engagement

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Navigating Health Trends and Overcoming Information Overload

Do you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and wellness journey, and the importance of sifting through information and making choices that are best for you.

00:00 Introduction and Nostalgia

00:12 Podcast Production and Studio Details

01:06 Health Information Overload

02:13 Generational Differences in Health Information

04:17 The Pressure of Health Trends

07:31 Morning Routines and Social Media Guilt

10:21 Self-Diagnosis and Health Anxiety

16:49 Alternative Medicine vs. Conventional Medicine

18:49 Body Image and Social Media

22:05 Back to Basics: Simple Health Tips

22:33 Conclusion and Final Thoughts

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Podcast Time Stamps

0-2:30 intro 2:30 - 4:30 chat about personal life

4:30 - 8:05 Isolating yourself in relationships

8:05 - 9:25 Losing who you are (becoming the other person) in a relationship.

9:25 - 10:47 Sierra talks about the list she made about dating, and working on herself in her singleness.

10:47 - 11:10 don’t change who you are for someone else

11:10 - 12:43 Have you ever been in relationship that you felt you couldn’t speak up ?

11:10 - 14:30 Know what you want in a relationship, but also get to know you first.

14:30 - 16:15 Does your list serve you, and evolve as you evolve when it comes to finding someone ?

16:15 - 16:48 Overlooking how someone treats you

16:48 - 18:35 Stop waiting for permission.

18:35 - 20:33 Go live your life, make mistakes, and you’re never to old.

20:33 - 21:39 Be yourself

21:39 -24:20 Don’t shrink yourself down for anyone. Don’t dull your shine.

24:20 - 26:00 Sierra shares dating story about her & her husband

26:00 - 27:28 if he wanted to he would

27:28 - 27:55 You are valuable

27:55 - Conclusion

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