Calm Your Mental - Life Lessons n’ Love Notes

著者: Allenia Owens aka Ayfreebird
  • サマリー

  • If you're an insomniac, overthinker, or just in the need of a bit of calm, you've come to the right place. Although, I must warn you that I've been known to put folks to sleep a time or (two thousand) at the sound of my voice. Not in a monotone kind of way but rather soothing? Idk. I'll let you be the judge. This podcast offers you CALM and guidance based on my own personal ups and downs with life - whether chronic illness, addiction, depression, or other winding roads, my intention is to help you alchemize your through my own stories. So, grab a blankie and prepare to Calm Your Mental.
    Allenia Owens aka Ayfreebird
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エピソード
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    Insight from my recent travels to Las Vegas.

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    A love note about the power of setting intentions.

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  • Higher Power
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    A reminder that we have a Higher Power that can turn anything we are going through into power and that we don’t always have to run, hide, or wish our troubles away.

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    11 分

あらすじ・解説

If you're an insomniac, overthinker, or just in the need of a bit of calm, you've come to the right place. Although, I must warn you that I've been known to put folks to sleep a time or (two thousand) at the sound of my voice. Not in a monotone kind of way but rather soothing? Idk. I'll let you be the judge. This podcast offers you CALM and guidance based on my own personal ups and downs with life - whether chronic illness, addiction, depression, or other winding roads, my intention is to help you alchemize your through my own stories. So, grab a blankie and prepare to Calm Your Mental.
Allenia Owens aka Ayfreebird

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