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In this special Halloween week episode of Calming Corner with Coach Coop, we dive deep into the five core human fears and explore how to turn them into stepping stones for personal growth. Tune in to discover:

• What the five core human fears are and how they impact your thoughts, emotions, and actions
• How the fear of extinction relates to identity loss during life changes and how to envision your future self with confidence
• Tips for managing the fear of loss of autonomy, helping you reclaim your sense of freedom and personal power
• Insights into the fear of separation, rejection, and abandonment, including how it can show up when relationships deepen, and how to build self-worth and authentic connections
• Strategies to embrace vulnerability and overcome the fear of humiliation, shame, or worthlessness, shifting from perfectionism to progress
• Listener questions answered with empathy and depth, offering real-life strategies for moving past setbacks, overcoming the fear of judgment, and rebuilding trust after betrayal

Join us for a thought-provoking episode that turns fear into a guide for healing and empowerment. Don’t forget to bring a cozy blanket and your favorite fall drink—this one’s perfect for Halloween week!
Announcements:
I am only accepting TWO new clients into my life coaching program for November and December! If you’re ready to elevate your life and reduce stress, sign up for a free connection call before spots are filled!
🎯 Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE!

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website (Where you can find official Calming Corner merch, and so much more!)
Become a member of The Calming Corner Community Patreon! (There are three different tiers to choose from! Choose which one fits best!)

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

Support the show

Send us a text

In this enlightening episode, we dive deep into the complexities of human emotions and personal growth. Join me as we explore:

• The Culture of Toxic Positivity: Discover how the pressure to stay positive can silence our true feelings and learn why embracing our emotions is crucial for healing.
• Reframing Self-Sabotage: Explore the idea that what we often call self-sabotage is really our subconscious trying to protect us. Uncover the patterns behind these behaviors and how to navigate them with compassion.
• Unlocking Hidden Potential: Learn how challenges can lead to growth, the power of constructive feedback, and the importance of surrounding ourselves with a supportive community.
• Listener Questions: Hear real-life concerns from listeners and actionable advice to help navigate feelings of overwhelm, imposter syndrome, and disconnection in relationships.

Join us for a warm and engaging conversation designed to inspire you to embrace your journey and unlock the incredible potential within you!

Announcements:
I am only accepting TWO new clients into my life coaching program for November and December! If you’re ready to elevate your life and reduce stress, sign up for a free connection call before spots are filled!
🎯 Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE!

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website (Where you can find official Calming Corner merch, and so much more!)
Become a member of The Calming Corner Community Patreon! (There are three different tiers to choose from! Choose which one fits best!)

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

Support the Show.

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

Support the show

Support the show

Send us a text

In this episode of Calming Corner with Coach Coop, we dive deep into one of the most powerful tools for personal growth: changing your mind! 🌿 Join me as we explore why embracing change and shifting your mindset is key to unlocking your full potential. Together, we’ll discuss how changing your mind doesn’t mean weakness, but instead, it's a superpower that leads to greater self-awareness and growth.

In this episode, we cover:

• 🌱 Fixed vs. Growth Mindset: What’s the difference, and why does it matter?
• 💡 How to Shift from a Fixed Mindset: Practical steps for embracing growth and flexibility.
• 🌟 Real-Life Examples of People Who Changed Their Minds: Famous stories of transformation that inspire!
• 🙌 Listener Questions Answered: Real-world advice on embracing change, and finding balance.
• 🧘‍♀️ Guided Calming Breaths & Reflective Questions: A moment of mindfulness to wrap it all up.

Whether you’re struggling with your own indecisiveness or navigating the changes of others, this episode will give you the tools and insights to stay grounded and grow. 🌻

Announcements:
I am only accepting TWO new clients into my life coaching program for November and December! If you’re ready to elevate your life and reduce stress, sign up for a free connection call before spots are filled!
🎯 Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE!

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website (Where you can find official Calming Corner merch, and so much more!)
Become a member of The Calming Corner Community Patreon! (There are three different tiers to choose from! Choose which one fits best!)

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

Support the Show.

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

Support the show