Send us a text

In this special Halloween week episode of Calming Corner with Coach Coop, we dive deep into the five core human fears and explore how to turn them into stepping stones for personal growth. Tune in to discover:

• What the five core human fears are and how they impact your thoughts, emotions, and actions
• How the fear of extinction relates to identity loss during life changes and how to envision your future self with confidence
• Tips for managing the fear of loss of autonomy, helping you reclaim your sense of freedom and personal power
• Insights into the fear of separation, rejection, and abandonment, including how it can show up when relationships deepen, and how to build self-worth and authentic connections
• Strategies to embrace vulnerability and overcome the fear of humiliation, shame, or worthlessness, shifting from perfectionism to progress
• Listener questions answered with empathy and depth, offering real-life strategies for moving past setbacks, overcoming the fear of judgment, and rebuilding trust after betrayal

Join us for a thought-provoking episode that turns fear into a guide for healing and empowerment. Don’t forget to bring a cozy blanket and your favorite fall drink—this one’s perfect for Halloween week!
Announcements:
I am only accepting TWO new clients into my life coaching program for November and December! If you’re ready to elevate your life and reduce stress, sign up for a free connection call before spots are filled!
🎯 Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE!

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website (Where you can find official Calming Corner merch, and so much more!)
Become a member of The Calming Corner Community Patreon! (There are three different tiers to choose from! Choose which one fits best!)

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

Support the show

Send us a text

In this enlightening episode, we dive deep into the complexities of human emotions and personal growth. Join me as we explore:

• The Culture of Toxic Positivity: Discover how the pressure to stay positive can silence our true feelings and learn why embracing our emotions is crucial for healing.
• Reframing Self-Sabotage: Explore the idea that what we often call self-sabotage is really our subconscious trying to protect us. Uncover the patterns behind these behaviors and how to navigate them with compassion.
• Unlocking Hidden Potential: Learn how challenges can lead to growth, the power of constructive feedback, and the importance of surrounding ourselves with a supportive community.
• Listener Questions: Hear real-life concerns from listeners and actionable advice to help navigate feelings of overwhelm, imposter syndrome, and disconnection in relationships.

Join us for a warm and engaging conversation designed to inspire you to embrace your journey and unlock the incredible potential within you!

Announcements:
I am only accepting TWO new clients into my life coaching program for November and December! If you’re ready to elevate your life and reduce stress, sign up for a free connection call before spots are filled!
🎯 Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE!

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website (Where you can find official Calming Corner merch, and so much more!)
Become a member of The Calming Corner Community Patreon! (There are three different tiers to choose from! Choose which one fits best!)

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

Support the Show.

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

Support the show

Support the show

Send us a text

In this episode of Calming Corner with Coach Coop, we dive deep into one of the most powerful tools for personal growth: changing your mind! 🌿 Join me as we explore why embracing change and shifting your mindset is key to unlocking your full potential. Together, we’ll discuss how changing your mind doesn’t mean weakness, but instead, it's a superpower that leads to greater self-awareness and growth.

In this episode, we cover:

• 🌱 Fixed vs. Growth Mindset: What’s the difference, and why does it matter?
• 💡 How to Shift from a Fixed Mindset: Practical steps for embracing growth and flexibility.
• 🌟 Real-Life Examples of People Who Changed Their Minds: Famous stories of transformation that inspire!
• 🙌 Listener Questions Answered: Real-world advice on embracing change, and finding balance.
• 🧘‍♀️ Guided Calming Breaths & Reflective Questions: A moment of mindfulness to wrap it all up.

Whether you’re struggling with your own indecisiveness or navigating the changes of others, this episode will give you the tools and insights to stay grounded and grow. 🌻

Announcements:
I am only accepting TWO new clients into my life coaching program for November and December! If you’re ready to elevate your life and reduce stress, sign up for a free connection call before spots are filled!
🎯 Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE!

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website (Where you can find official Calming Corner merch, and so much more!)
Become a member of The Calming Corner Community Patreon! (There are three different tiers to choose from! Choose which one fits best!)

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

Support the Show.

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

Support the show

Send us a text

In this episode of Calming Corner with Coach Coop, we dive deep into the essential practice of creating a culture of self-care both in the workplace and at home. Learn how to prioritize your well-being in environments that often challenge it. Whether you're facing a toxic workplace or navigating stress at home, this episode offers practical advice on how to reclaim peace, set boundaries, and stay grounded.

Key Takeaways:

• Identifying Signs of a Toxic Environment: Learn the red flags to watch for at work and home, and understand why it's crucial to address them.
• Strategies to Stay Calm When You Can’t Leave: How to manage stress and anxiety in difficult environments, even when immediate change isn't possible.
• Setting Boundaries with Confidence: Discover how to communicate effectively and set boundaries that honor your well-being without feeling guilty.
• Incorporating Self-Care into Daily Routines: Simple yet powerful tips for weaving self-care into your daily life, whether at home or at work.
• The Wheel of Life: How to integrate the wheel of life into your career and home life for better balance and fulfillment.
• When It’s Time to Pivot: Learn how to recognize when it’s time to make a career or life shift to improve your overall health and happiness.
• The Impact of Stress on Cognitive Function: Understand how stress affects your mind and what you can do to alleviate the pressure.
• Boundaries and Alone Time: Explore the link between setting boundaries and your natural need for alone time to recharge.

Tune in for practical tools, reflective insights, and a conversation that feels like a chat with a close friend. Let’s create spaces where you can thrive—at work, at home, and in your mind.

Announcements:
I am only accepting three new clients for October! If you want to work with me:
Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram
Visit My Website

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health o

Support the show

Send us a text

As we step into October and embrace a new theme of Harvesting Growth, this episode delves into the transformative power of gratitude and celebration. Join me as we explore how reflecting on our journeys can help us appreciate where we’ve been, and how practicing gratitude can lead to profound personal growth.

In this episode, we’ll discuss:

• The importance of reflecting on our past experiences and the lessons we've learned.
• How gratitude can shift our mindset and enhance our overall well-being.
• Celebrating small wins and the impact it has on our self-esteem and motivation.
• The butterfly effect of gratitude and celebration, and how it can create ripples of positivity in our lives and communities.
• Listener questions that tackle real-life challenges, offering empathy and practical advice.

Together, let’s unlock the potential within us and cultivate a life filled with gratitude, joy, and celebration!

Announcements:
I am only accepting three new clients for October! If you want to work with me:
Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram
Visit My Website

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

Support the show

Send us a text

In this episode, we’re diving deep into the struggle of seeking external validation and how it affects our ability to live authentically. If you’ve ever felt stuck in a cycle of second-guessing or unsure about which direction to take, this episode is for you. We’ll uncover the reasons we seek approval from others and explore actionable steps to break free from the validation trap. Together, we’ll learn how to trust our own instincts and make decisions with confidence.

We’ll cover:

• Why external validation feels comforting but keeps you stuck
• How to start trusting yourself, even when others have opinions
• Strategies for making authentic choices that align with your true values
• Practical exercises to build confidence in your decisions

Plus, I’ll answer listener questions about:

• How to stop second-guessing every decision, big or small
• Managing overwhelming to-do lists and feeling in control of your time
• Building self-confidence when starting something new, like a job or challenge

This is your roadmap to embracing your values, quieting the noise, and making choices that feel right for you!

Announcements:
I am only accepting three new clients for October! If you want to work with me:
Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram
Visit My Website

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

Support the show

Send us a text

Are you stuck in survival mode, holding on to beliefs that no longer serve you? In this episode, we’re diving deep into the power of rethinking and unlearning. From debunking the infamous "boiling frog" story to exploring how our fight, flight, freeze, and fawn responses shape our mindset, we’ll uncover why holding on to old patterns might be holding you back. Learn how to challenge your thoughts, break free from outdated beliefs, and embrace a mindset that supports your growth.

In this episode, we’ll cover:

• The Myth of the Boiling Frog: Why holding on to outdated stories and beliefs can harm personal growth
• Managing Your Survival Responses: How fight, flight, freeze, and fawn responses impact your ability to rethink and unlearn
• Small Steps to Rethink and Unlearn Daily: Practical tips to challenge your assumptions in work, relationships, and self-growth
• Calming Breath Techniques: I do a guided "333" breathwork exercise to ground you twice per episode
• Empathy and Self-Compassion Exercise: A new way to show love and compassion to yourself every day
• Listener Q&A: Real questions from listeners on navigating change, asking for help, and being present

Join me for an hour of reflection, insight, and the warm conversation you didn’t know you needed.

Announcements:
I am only accepting three new clients for October! If you want to work with me:
Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram
Visit My Website

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

Support the show

Support the show

Send us a text

In this episode, we dive deep into something we hear all the time but rarely get practical guidance on: feeling your feelings. We begin with a recap of last week’s episode and checking in with your progress on the self-love letter. Whether you tried the letter exercise or are still reflecting, I want to celebrate the small victories with you—every step counts.

Today, we’re exploring two vital concepts—proprioception and interoception—that allow us to truly tune into ourselves. Through neuroscience insights and practical techniques, I’ll show you how connecting with your body’s signals can transform your emotional well-being.

In addition, we’ll break down the essential questions: What do I feel? What do I need? What do I want? These powerful inquiries will help you clarify your emotions & meet your needs and live in alignment with your desires. We’ll talk about the importance of letting go—and I’ll guide you through a body scan to help you connect with your inner world.

In This Episode You’ll Learn:

• The science of emotions and how your body communicates through proprioception and interoception
• Practical tools to help calm your nervous system and tune into your feelings
• How asking the right questions can unlock emotional clarity and guide you toward healing
• Why letting go is essential for personal growth and how to start releasing what no longer serves you
• Get ready to take charge of your emotional landscape and find more peace within. As always, your presence here is a beautiful act of self-care—let’s keep growing together
  Announcements:
  I am only accepting three new clients for October! If you want to work with me:
  Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

Support the show

Support the show