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In this episode, we’re diving deep into the struggle of seeking external validation and how it affects our ability to live authentically. If you’ve ever felt stuck in a cycle of second-guessing or unsure about which direction to take, this episode is for you. We’ll uncover the reasons we seek approval from others and explore actionable steps to break free from the validation trap. Together, we’ll learn how to trust our own instincts and make decisions with confidence.

We’ll cover:

• Why external validation feels comforting but keeps you stuck
• How to start trusting yourself, even when others have opinions
• Strategies for making authentic choices that align with your true values
• Practical exercises to build confidence in your decisions

Plus, I’ll answer listener questions about:

• How to stop second-guessing every decision, big or small
• Managing overwhelming to-do lists and feeling in control of your time
• Building self-confidence when starting something new, like a job or challenge

This is your roadmap to embracing your values, quieting the noise, and making choices that feel right for you!

Announcements:
I am only accepting three new clients for October! If you want to work with me:
Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
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💬 Connect with Me (Coach Coop):
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📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

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