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Are you stuck in survival mode, holding on to beliefs that no longer serve you? In this episode, we’re diving deep into the power of rethinking and unlearning. From debunking the infamous "boiling frog" story to exploring how our fight, flight, freeze, and fawn responses shape our mindset, we’ll uncover why holding on to old patterns might be holding you back. Learn how to challenge your thoughts, break free from outdated beliefs, and embrace a mindset that supports your growth.

In this episode, we’ll cover:

• The Myth of the Boiling Frog: Why holding on to outdated stories and beliefs can harm personal growth
• Managing Your Survival Responses: How fight, flight, freeze, and fawn responses impact your ability to rethink and unlearn
• Small Steps to Rethink and Unlearn Daily: Practical tips to challenge your assumptions in work, relationships, and self-growth
• Calming Breath Techniques: I do a guided "333" breathwork exercise to ground you twice per episode
• Empathy and Self-Compassion Exercise: A new way to show love and compassion to yourself every day
• Listener Q&A: Real questions from listeners on navigating change, asking for help, and being present

Join me for an hour of reflection, insight, and the warm conversation you didn’t know you needed.

Announcements:
I am only accepting three new clients for October! If you want to work with me:
Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
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📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

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