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In this episode, we dive deep into something we hear all the time but rarely get practical guidance on: feeling your feelings. We begin with a recap of last week’s episode and checking in with your progress on the self-love letter. Whether you tried the letter exercise or are still reflecting, I want to celebrate the small victories with you—every step counts.

Today, we’re exploring two vital concepts—proprioception and interoception—that allow us to truly tune into ourselves. Through neuroscience insights and practical techniques, I’ll show you how connecting with your body’s signals can transform your emotional well-being.

In addition, we’ll break down the essential questions: What do I feel? What do I need? What do I want? These powerful inquiries will help you clarify your emotions & meet your needs and live in alignment with your desires. We’ll talk about the importance of letting go—and I’ll guide you through a body scan to help you connect with your inner world.

In This Episode You’ll Learn:

• The science of emotions and how your body communicates through proprioception and interoception
• Practical tools to help calm your nervous system and tune into your feelings
• How asking the right questions can unlock emotional clarity and guide you toward healing
• Why letting go is essential for personal growth and how to start releasing what no longer serves you
• Get ready to take charge of your emotional landscape and find more peace within. As always, your presence here is a beautiful act of self-care—let’s keep growing together
  Announcements:
  I am only accepting three new clients for October! If you want to work with me:
  Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

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