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Can’t Stop Thinking? You Can Still Meditate - Here’s How
- 2025/02/14
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
Do you struggle with meditation because your mind won’t stop racing? You’re not alone! Many people believe meditation is about completely clearing the mind, but that’s a huge misconception. In this episode, we break down why having thoughts during meditation is totally normal and how you can still reap its powerful benefits—even if you feel like you “can’t focus.”
Discover how to:
✔️ Shift your awareness instead of fighting your thoughts
✔️ Stop getting pulled into overthinking and negative thought loops
✔️ Use simple, practical techniques to regain control over your attention
✔️ Apply meditation to daily life for less anxiety and more clarity
If you’ve ever said, “I’m just bad at meditating,” this episode will change the way you see mindfulness forever. Tune in and learn how to harness the true power of meditation—even when your thoughts keep coming!
🔔 Don’t forget to subscribe for more insights on mindfulness, focus, and personal growth!