Do you struggle with meditation because your mind won’t stop racing? You’re not alone! Many people believe meditation is about completely clearing the mind, but that’s a huge misconception. In this episode, we break down why having thoughts during meditation is totally normal and how you can still reap its powerful benefits—even if you feel like you “can’t focus.”

Discover how to:
✔️ Shift your awareness instead of fighting your thoughts
✔️ Stop getting pulled into overthinking and negative thought loops
✔️ Use simple, practical techniques to regain control over your attention
✔️ Apply meditation to daily life for less anxiety and more clarity

If you’ve ever said, “I’m just bad at meditating,” this episode will change the way you see mindfulness forever. Tune in and learn how to harness the true power of meditation—even when your thoughts keep coming!

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Are you constantly overthinking in social situations? Do you struggle to connect with people because of social anxiety? In this video, I share 5 proven steps that helped me overcome crippling social anxiety and build real confidence. These strategies are backed by science, psychology, and personal experience, making them simple, practical, and effective for anyone looking to break free from anxiety.

What You'll Learn in This Video:
✅ How to stop overthinking & silence your inner critic 🧠
✅ The power of mindfulness & self-compassion for confidence ✨
✅ How exposure therapy rewires your brain to reduce fear 💡
✅ Practical exercises to boost social skills in just minutes a day ⏳
✅ Why belief & visualization are game-changers for overcoming anxiety 🎯

If you’ve ever felt shy, anxious, or stuck in your head in social situations, this guide will give you the exact steps to start feeling confident today!

📌 Timestamps for Easy Navigation:
[00:00] Intro – Why Social Anxiety Holds You Back
[02:30] Step 1: Clarity – Setting Social Confidence Goals
[05:45] Step 2: Belief – How to Rewire Your Mindset
[09:10] Step 3: Mindfulness – Gaining Control Over Anxiety
[13:25] Step 4: Self-Compassion – Silencing Negative Self-Talk
[17:00] Step 5: Exposure Therapy – The Fastest Way to Overcome Fear
[21:00] Final Thoughts & How to Take Action


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If this video helps you, LIKE, COMMENT, & SUBSCRIBE for more tips on overcoming social anxiety and building confidence! Let me know in the comments which step resonated with you the most!

#SocialAnxiety #ConfidenceBuilding #OvercomeAnxiety #SelfImprovement #Mindfulness #ExposureTherapy #HowToBeConfident

In this episode, I share my transformative Ayahuasca journey in Thailand. After feeling a strong call, I joined an Ayahuasca ceremony that changed my life. Over three intense days, I experienced deep healing, self-love, and emotional breakthroughs. I learned how Ayahuasca helps with personal growth, breaking emotional barriers, and embracing inner strength. This powerful plant medicine journey taught me the importance of self-love, grounding, and supporting my family. Tune in to hear how my Ayahuasca experience led to unexpected but necessary healing.