Do you struggle with meditation because your mind won’t stop racing? You’re not alone! Many people believe meditation is about completely clearing the mind, but that’s a huge misconception. In this episode, we break down why having thoughts during meditation is totally normal and how you can still reap its powerful benefits—even if you feel like you “can’t focus.”

Discover how to:
✔️ Shift your awareness instead of fighting your thoughts
✔️ Stop getting pulled into overthinking and negative thought loops
✔️ Use simple, practical techniques to regain control over your attention
✔️ Apply meditation to daily life for less anxiety and more clarity

If you’ve ever said, “I’m just bad at meditating,” this episode will change the way you see mindfulness forever. Tune in and learn how to harness the true power of meditation—even when your thoughts keep coming!

🔔 Don’t forget to subscribe for more insights on mindfulness, focus, and personal growth!

👉 Join mindfulness program for social anxiety: https://www.connectionlab.io/63658640
👉 DM me on IG to join the 30 day community program to overcome social anxiety @thisisalext
https://www.instagram.com/thisisalext/

Are you constantly overthinking in social situations? Do you struggle to connect with people because of social anxiety? In this video, I share 5 proven steps that helped me overcome crippling social anxiety and build real confidence. These strategies are backed by science, psychology, and personal experience, making them simple, practical, and effective for anyone looking to break free from anxiety.

What You'll Learn in This Video:
✅ How to stop overthinking & silence your inner critic 🧠
✅ The power of mindfulness & self-compassion for confidence ✨
✅ How exposure therapy rewires your brain to reduce fear 💡
✅ Practical exercises to boost social skills in just minutes a day ⏳
✅ Why belief & visualization are game-changers for overcoming anxiety 🎯

If you’ve ever felt shy, anxious, or stuck in your head in social situations, this guide will give you the exact steps to start feeling confident today!

📌 Timestamps for Easy Navigation:
[00:00] Intro – Why Social Anxiety Holds You Back
[02:30] Step 1: Clarity – Setting Social Confidence Goals
[05:45] Step 2: Belief – How to Rewire Your Mindset
[09:10] Step 3: Mindfulness – Gaining Control Over Anxiety
[13:25] Step 4: Self-Compassion – Silencing Negative Self-Talk
[17:00] Step 5: Exposure Therapy – The Fastest Way to Overcome Fear
[21:00] Final Thoughts & How to Take Action


Follow me on Instagram for more tips @thisisalext

If this video helps you, LIKE, COMMENT, & SUBSCRIBE for more tips on overcoming social anxiety and building confidence! Let me know in the comments which step resonated with you the most!

#SocialAnxiety #ConfidenceBuilding #OvercomeAnxiety #SelfImprovement #Mindfulness #ExposureTherapy #HowToBeConfident

In this episode, I share my transformative Ayahuasca journey in Thailand. After feeling a strong call, I joined an Ayahuasca ceremony that changed my life. Over three intense days, I experienced deep healing, self-love, and emotional breakthroughs. I learned how Ayahuasca helps with personal growth, breaking emotional barriers, and embracing inner strength. This powerful plant medicine journey taught me the importance of self-love, grounding, and supporting my family. Tune in to hear how my Ayahuasca experience led to unexpected but necessary healing.

What if greed isn’t about selfishness but a deeper fear of not having enough? Join me as I unpack the connection between greed, fear, and security. Through personal stories, I’ll share how I’m working to overcome feelings of lack, embrace generosity, and build a life driven by love and purpose. Let’s dive deep into this journey together.

Welcome to the Connection Lab Podcast! Meet Julia Aurora, a deeply compassionate soul sharing her powerful story of transformation. Through trauma, breathwork, and inner child healing, Julia found her way to self-love and trust—and now helps others do the same. Tune in to learn how embracing emotions and authenticity can lead to true healing and purpose.

✨ Learn more about Julia: awildbreathwork.com/aboutjuliaaurora
📸 Follow her on Instagram: @awildbreathwork

#HealingJourney #SelfLove #Breathwork

Welcome to the Connection Lab Podcast! In this episode, we are joined by Jono Bacon, a renowned expert in community building with over 26 years of experience. Jono shares his extensive knowledge on launching and growing successful communities, whether online or in-person. From the early days of Linux to his current role leading the Community Leadership Core, Jono provides both philosophical and tactical insights into what makes a community thrive.

In this episode, you will learn:

The essential elements and fundamentals of a successful community
Different types of communities and their specific needs
Proven strategies for engaging and retaining community members
The importance of belief and resilience in community building
Practical steps to start and grow your own community
Jono's experience and practical advice offer a comprehensive guide for anyone looking to build or improve their community. Whether you’re starting from scratch or looking to enhance an existing community, this episode provides valuable tools and insights.

Follow Jono Bacon:
Website: https://www.jonobacon.com/
Community Leadership Core: https://www.communityleadershipcore.com/core

Keywords: community building, Jono Bacon, Connection Lab Podcast, online communities, engagement strategies, community growth, Community Leadership Core, social health, relationship building.

Welcome to the Connection Lab Podcast! In this episode, we are joined by Marta, the founder of Connection Hub, an online community dedicated to fostering deeper connections and a sense of belonging. Marta shares her extensive research and practical tools that anyone can use to cultivate meaningful connections in their lives. We explore what true connection means, the barriers that prevent us from connecting with others, and how to overcome them.

In this episode, you will learn:

The definition of connection and how it differs from belonging
Practical tools to enhance your sense of connection with others
Common obstacles to connection and how to navigate them
The importance of safety and vulnerability in forming deep connections
How different relationships can bring out various aspects of our personalities
Marta's insights and experiences provide a roadmap for anyone looking to overcome loneliness and build a stronger, more connected life. Don’t miss this enlightening conversation!

Subscribe to Connection Lab on YouTube, Spotify, and Apple Podcasts for more episodes on building meaningful connections and improving your social health.

Keywords: connection, loneliness, Marta, Connection Hub, Connection Lab Podcast, building relationships, community, social health, vulnerability, safety, personal growth.

Follow Marta and Connection Hub:
Website: https://connectionhub.substack.com/

In this episode, we sit down with Dr. Fallon Goodman, a TEDx speaker and professor at Washington State University, to uncover the secrets of overcoming social anxiety and building authentic connections. Dr. Goodman shares her extensive research on social anxiety, debunks common misconceptions, and provides actionable techniques to improve confidence and social skills. Whether you struggle with social anxiety or want to deepen your understanding of this condition, this episode offers valuable insights and practical advice.

In this episode, you will learn:

• The core features and causes of social anxiety
• Proven methods to reduce social anxiety and enhance social interactions
• The importance of authenticity in building connections
• How to identify and challenge negative beliefs
• Strategies to push your comfort zone and engage in meaningful social activities

Dr. Goodman’s expertise and compassionate approach provide hope and guidance for anyone looking to improve their social life and mental well-being. Don’t miss out on this transformative conversation!

Subscribe to Connection Lab on YouTube, Spotify, and Apple Podcasts for more episodes on building meaningful connections and improving your social health.

Follow Dr. Fallon Goodman: Website: fallongoodman.com