Chapters:
00:00 Introduction
00:29 Meet Lauren Gwynne: The Wild Warrior Woman
02:49 Personal Journeys and Challenges
05:31 The Importance of Community and Support
09:06 Navigating Modern Pressures and Responsibilities
11:27 Embracing Menopause and Life Transitions
13:47 The Power of Cycles and Feminine Energy
18:15 Real-Life Transformations and Success Stories
23:48 Embracing Self-Care and Confidence
24:55 The Power of Self-Belief and Support Systems
27:25 Breaking Free from Unhealthy Relationships
28:34 Creating Safe Spaces for Vulnerability and Growth
33:46 Offering Tailored Support and Programs
39:49 The Importance of Community and Connection
40:27 Conclusion

https://wildwarriorwellnesscic.co.uk/

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Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

In this weeks episode we are chatting about our Summer break and how we wanted to spend our time away from the business and busyness of life so that we could recharge getting ready for the last Quarter of the year. An easy listen with some humour and honest chat throughout from Mental health to holidays. Hope you enjoy this one.

Chapters:
00:00 Introduction
00:29 Summer Break Recap
02:47 Self-Care and Wellness Activities
07:48 Mental Health Awareness Discussion
08:41 Navigating Mental Health Support
17:35 Encouragement and Resources for Mental Health
19:53 Men's Mental Health Resources
20:30 Understanding and Managing Thoughts
20:56 The Power of Meditation
24:20 Breathing Techniques for Anxiety
29:38 Decluttering for Mental Clarity
31:13 Upcoming Plans and Reflections
35:21 Final Thoughts

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom.

Chapters:
00:00 Introduction and Sponsor Message
00:53 Welcome and Catching Up
01:23 Life and Business Clinic Introduction
02:29 Question 1: Teaching Breathing in Schools
14:37 Question 2: Work-Life Balance
20:46 10-Minute Well-Being Boost Tips
21:41 Body Awareness and Relaxation Techniques
22:38 Breathing Exercises for Quick Relaxation
24:42 Using Aromatic Oils for Well-Being
25:28 Creating a Calming Home Environment
30:45 Improving Sleep Hygiene
34:57 Setting Personal and Professional Goals
37:57 Conclusion and Final Thoughts

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

▶︎ Facebook
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▶︎ Web

Claire Morton:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...