In today’s world, technology is at the core of almost everything we do, especially in healthcare. From electronic health records to patient communication, our devices are always buzzing with the next task, the next message. But what if I told you that constant connectivity is one of the biggest drivers of stress and mental fatigue in healthcare professionals? And what if I told you that a digital detox, even a short one, could dramatically improve your mental clarity, reduce anxiety, and help you reconnect with what truly matters?

Today, we’re diving into a topic that has sparked quite a bit of controversy: ultra-short sleep, specifically the approach promoted by Daisuke Hori. Hori, a Japanese man who claims to thrive on just one hour of sleep per night, has attracted attention—and skepticism—for his unconventional lifestyle.

He even teaches others to drastically cut down their sleep, challenging the widely accepted idea that most adults need at least seven to nine hours of sleep a night for optimal health.

Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice.

Yet, sleep is not a luxury; it’s a fundamental component of our health, impacting everything from cognitive function and mood to our immune system and overall well-being. In fact, sleep should be our number one priority when it comes to self-care, because without it, all other aspects of our health can quickly unravel.