• Why Sleep Should Be Your Number One Priority (And How to Get More of It)

  • 2024/10/29
  • 再生時間： 8 分
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Why Sleep Should Be Your Number One Priority (And How to Get More of It)

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  • Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice.

    Yet, sleep is not a luxury; it’s a fundamental component of our health, impacting everything from cognitive function and mood to our immune system and overall well-being. In fact, sleep should be our number one priority when it comes to self-care, because without it, all other aspects of our health can quickly unravel.
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あらすじ・解説

Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice.

Yet, sleep is not a luxury; it’s a fundamental component of our health, impacting everything from cognitive function and mood to our immune system and overall well-being. In fact, sleep should be our number one priority when it comes to self-care, because without it, all other aspects of our health can quickly unravel.
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