Summary

Carmen Theobald shares her journey of post-traumatic growth after surviving a school shooting. She discusses the pivotal moment when she had to choose between fear and surrendering to the moment, and how she chose to get grounded and embrace life. Carmen emphasizes the importance of listening to one’s instincts and living in alignment with oneself, even if it means going against societal expectations. She also highlights the need to break free from unhealthy dynamics and control in relationships. Carmen’s story serves as a reminder to live life fully and embrace the opportunities that come our way. Carmen Theobald shares her journey of finding clarity and courage through her experiences with horses. She explains that horses have the ability to bring us back to our authentic selves and teach us about presence, leadership, and healing relationships. Carmen emphasizes the reciprocal relationship between humans and horses, where both species learn and grow together. She offers workshops and sessions where people can work with horses to practice authenticity, vulnerability, and connection. The interplay of energy between humans and horses is described as magical and transformative. Carmen Theobald, founder of Horse Sense North, discusses the power of equine therapy and its ability to facilitate personal growth and healing. She shares her own journey of overcoming trauma and finding purpose in helping others through her work with horses. Carmen emphasizes the importance of vulnerability, belief in oneself, and the courage to take action. She also highlights the need for more open conversations about mental health and the impact of healthy relationships. Carmen’s organization offers programs for first responders and military personnel, providing them with transformative experiences with horses.

Takeaways

• Post-traumatic growth can occur after a traumatic event, leading to personal transformation and a new perspective on life.
• Listening to one’s instincts and living in alignment with oneself is crucial for personal growth and fulfillment.
• Breaking free from unhealthy dynamics and control in relationships is necessary for personal well-being.
• Embracing life fully and seizing opportunities can lead to a more fulfilling and meaningful existence. Horses have the ability to bring us back to our authentic selves and teach us about presence, leadership, and healing relationships.
• Working with horses can help us practice authenticity, vulnerability, and connection.
• The interplay of energy between humans and horses is described as magical and transformative.
• Horses respond to our true selves and are not afraid of our emotions.
• Horses can help us shift and grow by mirroring our thoughts and behaviors. Equine therapy can be a powerful tool for personal growth and healing.
• Vulnerability and belief in oneself are essential for making positive changes in life.
• Courage and volition are necessary to take action and pursue one’s purpose.
• Open conversations about mental health and healthy relationships are crucial for overall well-being.
• Horse Sense North offers programs for first responders and military personnel, providing transformative experiences with horses.

Chapters

00:00 Introduction and Welcoming Carmen Theobald 01:06 Carmen’s Origin Story and Decision to Study Social Services 03:02 The School Shooting and Carmen’s Pivotal Moment 08:08 Choosing Fear or Surrender: Carmen’s Decision 13:51 Leaving School and Breaking Free from Unhealthy Dynamics 16:23 Living in Alignment and Embracing Life Fully 19:05 The Importance of Post-Traumatic Growth and Embracing Life 20:28 Closing Remarks and Reflections 20:32 The Fear of Living 23:04 Choosing to Live 24:02 Discovering a Connection with Horses 26:35 Learning from Horses 29:01 Courageous Heart Alignment 32:53 The Similarities between Humans and Horses 35:59 Creating Safe and Transformational Experiences 38:12 The Energy Interplay with Horses 44:05 Introduction to Equine Therapy 46:01 The Power of Genuine Human Expression 49:00 Horses as Catalysts for Personal Growth 51:19 Addressing Mental Health Stigma 55:58 Hope and Belief in Change 59:15 Taking Action and Pursuing Purpose 01:02:14 Connecting with Horse Sense North

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