TIME STAMPS:

00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com

01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska!

05:01 Cooking methods for liver and other organ meats.

09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders.

13:05 Another discussion around the dangers of chronic cardio.

16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle.

20:21 Advice on what to say when your friends and family harass you because of the way you eat.

26:06 How the IPL organization drug-tests their bodybuilding competitors.

33:00 The new “SPORTS MODEL” bodybuilding category!

39:14 This week’s L.I.S.S. & Bad-Coach Callout!

45:02 The easiest, simplest way to make bone broth at home.

53:11 Thoughts on butter, cream, cottage cheese and other dairy products.

01:02:00 Setting the example for the rest of your family.

01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT.

09:51 The awful truth of how fiber damages your gut and impairs your digestion.

14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.

16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.

18:31 Cookies, chips, and carnivore-friendly snacks.

23:12 Science-backed studies on the addictive properties of carbohydrates.

28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.

31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.

37:06 Carnivore bars and other carnivore-friendly pemmican snacks.

45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!

49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb

01:01:53 Advice on electrolyte supplementation.

01:05:01 If the carnivore diet is so simple then why do you need to have a coach?

01:09:11 Possible nutrient deficiencies for new carnivores?

01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19

01:15:58 “Best advice for new coaches?” @ the_carnivore_chick

01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion!

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Peter's IG: @ carnivorecoachpeter

www.carnivorecoachinternational.com

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Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo

08:50 What it felt like earning an OCB PRO CARD!

13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.

15:02 Casey and Colby’s current supplement stacks.

19:57 Colby’s pre-workout and post-workout meals.

24:14 Colby’s contest prep cardio protocol and posing practice.

28:59 The difference between training ENHANCED and NATURAL athletes.

32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!

38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.

42:11 Trevor’s question about PROTEIN FARTS!

48:08 GERD - gastroesophageal reflux disease

55:00 This week’s BAD COACH CALLOUT and LISS!

01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.

01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!

01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.

01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.