TIME STAMPS:

00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school.

03:13 FLAVOR REVIEWS & INGREDIENT breakdowns: honey salted / zesty garlic / honey barbeque / salted !

12:25 The SHIKIMATE PATHWAY: why consuming toxic plants high in fructose and glyphosate often leads to depression, anxiety, and withdrawing from civilization.

16:45 HYPERINSULINEMIA ( too much insulin in the blood ), the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!

17:58Why We Get Sickby Benjamin Bikman - Phillip’s review and list of other recommended reading materials.

20:03 What does “pemmican mean?!” Rendered tallow & the NATIVE AMERICAN PEMMICAN TRADITION!

24:29 SUET - the raw, hardfat ofbeef,lamb ormutton found around theloins andkidneys; why it’s popular!

27:01 TALLOW vs. CACAO - beta oxidation and fat metabolism: why TALLOW is the most natural way we know of to directly burn visceral fat and reverse insulin resistance.

33:01 COPPER & ZINC - two excellent reasons to include LIVER in your diet; cooking methods and other tips to make eating liver enjoyable!

37:07 Lessons learned from eating RAW DEER BRAINS at 40 HOURS FASTED like a savage maaaaaaaaaaaaaan; HEART, TONGUE, KIDNEY, and other favorite organ meats.

42:04 The value of home-made bone broth.

47:11 Why we love living an ancestral lifestyle.

53:00 ARE YOU A WINNER OR A QUITTER ??? !!! Phillip’s motivational business and lifestyle rant to follow your dreams even on the most discouraging days!

55:06 Listener’s inspiring success story (LISS) & podcast review - Andy the Scotsman-68! Carnivore life / IG @ andrew_6.8

57:02 BAD COACH CALLOUT OF THE WEEK! All about water retention and scale fluctuations, CICO, & GLYCATION.

01:06:11 Friendly debate around whether fat or protein is more essential!

01:12:02 CANCER-CAUSING PRESERVATIVES to stay away from in “seemingly healthy” fast foods & “grab-n-go” snacks.

01:17:00 How to order Carnivore Bars! (see links below)

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream Coach Colt’s WORKOUT MOTIVATION SHOW calledThe SuperSetYourLife.Com Podcast from any platform. ===============================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE:Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greet

We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Save 10% onCARNIVORE BARS with code COLT10 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!-https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:18 About Daniel Trevor and inspiration behind writingThe Unholy Trinity / HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration) company that eventually grew to over 300 employees and 3000 independent contractors!!!

05:18 Why we’ve been feed a bunch of LIES by leading contributors to the food industry in the 21st century.

08:01 How Proctor & Gamble invented CRISCO (with ingredients resembling machine lubrications) and began selling in 1911 spurring the beginning of the second revolution and polluting food quality today as a result.

09:54 Spotting and identifying DEADLY OLIVE OILS between HEALTHY OLIVE OILS!

16:23 THE GATEWAY DISEASE ( not in the book yet - stay tuned for his revised copy ! ): HYPERINSULINEMIA ( too much insulin in the blood ). This is the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!

21:05 DON’T GUESS. TEST! Why even “seemingly healthy” individuals and athletes should regularly test important health markers, and which ones are the most important to keep track of.

22:03 Easiest way to order your labwork through QUEST DIAGNOSTICS. Seewww.danieltrevor.com.

23:09 ENTREPRENEURS and ASPIRING BOOK PUBLISHERS: Daniel’s inspiring story of getting his powerful message out where people could find it leading to its success as a BESTSELLER!

25:02 Grim reality of the profit margins behind major STATIN-SELLING companies; what science REALLY says about HDL and LDL.

28:08 What we can learn about HEART ATTACKS and strokes looking back at the ischemia trial.

35:02 How years of eating the wrong foods builds up plaque in your arteries and ult

38:14 All about the GLYCOCALYX and its role in PLAQUE BUILDUP.

46:01 L.I.S.S. Chris Vilela ( IG @ chrisvlone / Quebec, Canada ), Podcast review (thanks Cameron!) & Richard’s BAD-COACH CALLOUT! - GLYPHOSATE, the Shikimate pathway, its link with DEPRESSION & ANXIETY, and how CHAT GBT purposefully distorts data on this topic!

57:49 GLIADIN, the more destructive part of GLUTEN, and its MORPHINE-LIKE EFFECTS that creates food addictions.

01:01:44 The difference between “the carnivore diet” and “the lion diet.”

01:10:13 What to watch out for on ingredient labels at the store concerning LOW-FAT FOODS.

01:12:42 Bone-broth fasting.

01:15:04 How Chris Vilela & Colt are eating mostly raw wild game (ESPECIALLY MOOSE!) and combining intermittent fasting to maximize nutrient bioavailability and muscle growth naturally.

01:20:32 What we can learn from CENTURIONS (people who have lived over 100 years) and why MUSIC and other forms of creative exercises are scientifically proven to build BDNF (brain-derived neuro factors) and how it helps you build new brain cells! Uncovering studies of how workout results were improved by simply listening to music.

01:30:24 How to MASTER CONTROL of your own EMOTIONS.

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US):https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK):https://theketopro.com/collections/keto-supplements

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greet
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!-https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition for human performance and health. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington.

01:32 Thanks for the podcast review Ayana Fuentes! (IG @pilarfitvegas) - from Las Vegas, NV, USA

04:04 How Dr. Chaffee treats himself throughout the holidays without straying from a species-appropriate diet!

06:54 The GRIM REALITY of around a MILLION defense chemicals produced by plants that many people eat!

12:02 HONEY, FRUIT, & other “clean carb sources.” Should these be avoided to get the most out of a species appropriate diet?

16:06 RARE MEDICINAL CIRCUMSTANCES, SURVIVAL, and (maybe?) EXTREME PROFESSIONAL SPORTS - the only times it really ever makes sense to expect an advantage from adding plant products into an otherwise meat-based diet; general practices around cooking temperatures, bioavailability and eliminating antinutrients in your cooking.

21:30 Carbohydrates in PROFESSIONAL BODYBUILDING and RUGBY.

29:00 Why FAT ADAPTED ENDURANCE ATHLETES can experience 15x more energy than carbohydrate consuming athletes!

34:06 Why stick yourself with NEEDLES when you can double your TESTOSTERONE naturally?!

37:09 Weekly LISTENER INSPIRING SUCCESS STORY (L.I.S.S. - @taylormilton_fit - weight loss journey down 100 lbs since going keto/carnivore!) & BAD COACH CALLOUT!!!

41:23 The truth about LONGEVITY and AGING among high-level athletes.

44:59 Dr. Chaffee’s tips on HOW TO GET THE MOST OUT OF THE LION DIET.

48:02 Farmed salmon vs. fresh salmon - what’s the difference and is it a big deal?

51:02 Angela Huckaby (from Arkansas - IPL Pro - the.carnivorecutie) - advice and best times for PROLONGED FASTING (PL), and BONE BROTH FASTING. **big contrats being featured on the Spring 2025 cover of NATURALMAG!**

58:50 Robyn Miller (from Kansas - down 40 lbs in 4 months! @ robyn_s22 ) what to track on your weight loss journey and how to properly take waist measurements.

01:00:04 YouTube, IG, X, & other best places to follow Dr. Chaffee! The Plant Free MD Podcast / Interviews & Discussions / 60 Minute Consultation with Dr. Chaffee / Dr. Chaffee’s Patreon

===============================================

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements