TIME STAMPS:

00:24 About Amber - IG @ AMBERSMEALPREP

03:41 20-day GROUND BEEF & SALT DIET.

05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP )

08:50 Ethical beef sourcing and cattle ranches.

11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef.

15:15 Why Amber went keto the first time, and why she has returned to a ketogenic diet.

20:02 Lessons learned from THE KETO SAVAGE!

26:41 Crash course on what the LION DIET is and what it means to be a “DIRTY LION!”

28:14 The difference in meat quality between RUMINANT ANIMALS and MONOGASTRIC ANIMALS.

29:30 Two KILLER ways to make homemade BONE BROTH!

34:59 Favorite DRY RUBS and STEAK SEASONINGS.

40:00 This week’s BAD COACH CALLOUT and LISTENER INSPIRING SUCCESS STORY - thank you Paul Just 😀

46:21 How Amber LOST 50 POUNDS in 8 MONTHS!

48:23 Why combining FATS and CARBS together is POISON to your body!

53:11 All about ESSENTIAL AMINO ACIDS, BRANCH CHAIN AMINO ACIDS (BCAA’s), COMPLETE and INCOMPLETE protein sources.

56:34 How Amber meal preps CHUCK ROAST on the SMOKER!

59:20 Amber’s GROCERY BUDGET; how she shops for her family to make their lifestyle affordable.

01:02:52 Techniques to REMOVE CARB CRAVINGS (and drug cravings).

01:06:47 The three most common MISTAKES we see repeated by new carnies!

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)

01:49 The best way to find the right coach for your contest prep.

02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.

04:17 Benefits and drawbacks of CARB CYCLING.

06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.

07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.

10:08 All about POSING for beginners.

13:21 The most basic skill for posing – how to spread your lats.

15:04 Importance of being aware of your weak points and modifying your poses accordingly.

19:00 Bulking on keto.

22:12 Advice on staying on track when dining out with friends.

26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!

28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.

34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.

37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂

42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA.

43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes.

51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES.

57:05 Sourcing the highest-quality EGGS and BEEF for your diet.

01:00:44 How to develop JACKED triceps!

01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness.

01:13:46 Developing an exciting team culture through group training.

01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry.

06:31 How to cook the PERFECT PICANHA!

12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages.

18:34 How to DRY BRINE and TENDERIZE your meats.

27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions.

31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee

38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs.

43:11 How COCAINE and SUGAR operate the same within your brain.

49:01 Paying it forward.

52:07 How FIBER lowers your testosterone levels.

58:06 This week’s BAD COACH CALLOUT!

01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans.

01:06:01 Why FASTING is effective at slowing the spread of CANCER.

01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance.

01:17:03 Reversing aging effects with the Carnivore Diet.

01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan.

01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders.

01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives.

01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out!

01:48:15 Dieting differences for NATURAL and ENHANCED athletes.

Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfit

Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/