TIME STAMPS:

00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego

04:02 What is a WELCOME-WORKOUT?

07:01 Changes you should make to your training as you get older.

11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.

18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!

20:00 Marlon and Richard’s impressive results building muscle!

21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.

23:42 The danger of VISCERAL FAT.

27:30 Coach Colt’s LVHI CHEST WORKOUT.

47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice

50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!

56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?

01:03:11 The difference between TRUE FASTING and DIRTY FASTING.

01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.

01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA

01:15:48 Delicious BCAA mocktail recipes!

01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M

01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r)

01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT

01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND

01:31:03 Eduarda’s peanut butter banana smoothie!

01:38:41 “Shut down the noise and focus on the effort!”

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PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)

06:28 Emotional and physical detoxes.

07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.

09:54 How a high-fiber diet TANKS male testosterone levels.

12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.

13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?

14:48 The truth about the toxicity of ALCOHOL.

15:00 The three biggest mistakes people make when they first go KETO.

18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet.

22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!

32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”

35:04 Milk, OPIUM, and the real reason dairy products are so addictive!

39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.

41:04 AMER - when is it okay to have a CHEAT DAY?

42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?

45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.

46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.

47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.

49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.

52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.html

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

TIME STAMPS:

00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80

02:34 What Greg eats in a typical day.

03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI.

06:00 LISTENER Q#2 - Daniel, from Houston TX

09:09 Tips to simplify your cutting program using Keto Bricks.

11:02 LISTENER Q#3 - Samuel, from San Diego CA

13:02 The difference between foods with a COMPLETE protein profile and an INCOMPLETE protein profile; how to meet your protein requirements if you are a VEGETARIAN (mutual supplementation).

14:15 Tryptophan, tyrosine, phenylalanine, and the SHIKIMATE PATHWAY.

15:30 Best times to supplement BCAA’s.

17:00 This week’s LISS - Michael Payne from England & BAD COACH CALLOUT feat. Richard Smith.

22:22 LISTENER Q#4 - Stefanie Lewis, from Augusta, ME

25:39 LISTENER Q#5 - Kole, from San Diego, CA

29:00 Competition plans for 2027: LETS GO TO WNBF WORLDS BABY!!!

30:51 Advice for bodybuilders starting at 40 years of age and older.

32:12 How judging is conducted in the WNBF federation and discussion around our favorite poses.

34:00 LISTENER Q#6 - Austin, from San Diego, CA

35:00 LISTENER Q#7 - Rogelio, from San Diego, CA

36:00 How to go BARGAIN-HUNTING to make the carnivore diet affordable!

38:00 Exciting news for new flavors of Keto Bricks!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂