TIME STAMPS:

00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school.

03:13 FLAVOR REVIEWS & INGREDIENT breakdowns: honey salted / zesty garlic / honey barbeque / salted !

12:25 The SHIKIMATE PATHWAY: why consuming toxic plants high in fructose and glyphosate often leads to depression, anxiety, and withdrawing from civilization.

16:45 HYPERINSULINEMIA ( too much insulin in the blood ), the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!

17:58Why We Get Sickby Benjamin Bikman - Phillip’s review and list of other recommended reading materials.

20:03 What does “pemmican mean?!” Rendered tallow & the NATIVE AMERICAN PEMMICAN TRADITION!

24:29 SUET - the raw, hardfat ofbeef,lamb ormutton found around theloins andkidneys; why it’s popular!

27:01 TALLOW vs. CACAO - beta oxidation and fat metabolism: why TALLOW is the most natural way we know of to directly burn visceral fat and reverse insulin resistance.

33:01 COPPER & ZINC - two excellent reasons to include LIVER in your diet; cooking methods and other tips to make eating liver enjoyable!

37:07 Lessons learned from eating RAW DEER BRAINS at 40 HOURS FASTED like a savage maaaaaaaaaaaaaan; HEART, TONGUE, KIDNEY, and other favorite organ meats.

42:04 The value of home-made bone broth.

47:11 Why we love living an ancestral lifestyle.

53:00 ARE YOU A WINNER OR A QUITTER ??? !!! Phillip’s motivational business and lifestyle rant to follow your dreams even on the most discouraging days!

55:06 Listener’s inspiring success story (LISS) & podcast review - Andy the Scotsman-68! Carnivore life / IG @ andrew_6.8

57:02 BAD COACH CALLOUT OF THE WEEK! All about water retention and scale fluctuations, CICO, & GLYCATION.

01:06:11 Friendly debate around whether fat or protein is more essential!

01:12:02 CANCER-CAUSING PRESERVATIVES to stay away from in “seemingly healthy” fast foods & “grab-n-go” snacks.

01:17:00 How to order Carnivore Bars! (see links below)

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream Coach Colt’s WORKOUT MOTIVATION SHOW calledThe SuperSetYourLife.Com Podcast from any platform. ===============================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE:Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greet

We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Save 10% onCARNIVORE BARS with code COLT10 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!-https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:18 About Daniel Trevor and inspiration behind writingThe Unholy Trinity / HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration) company that eventually grew to over 300 employees and 3000 independent contractors!!!

05:18 Why we’ve been feed a bunch of LIES by leading contributors to the food industry in the 21st century.

08:01 How Proctor & Gamble invented CRISCO (with ingredients resembling machine lubrications) and began selling in 1911 spurring the beginning of the second revolution and polluting food quality today as a result.

09:54 Spotting and identifying DEADLY OLIVE OILS between HEALTHY OLIVE OILS!

16:23 THE GATEWAY DISEASE ( not in the book yet - stay tuned for his revised copy ! ): HYPERINSULINEMIA ( too much insulin in the blood ). This is the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!

21:05 DON’T GUESS. TEST! Why even “seemingly healthy” individuals and athletes should regularly test important health markers, and which ones are the most important to keep track of.

22:03 Easiest way to order your labwork through QUEST DIAGNOSTICS. Seewww.danieltrevor.com.

23:09 ENTREPRENEURS and ASPIRING BOOK PUBLISHERS: Daniel’s inspiring story of getting his powerful message out where people could find it leading to its success as a BESTSELLER!

25:02 Grim reality of the profit margins behind major STATIN-SELLING companies; what science REALLY says about HDL and LDL.

28:08 What we can learn about HEART ATTACKS and strokes looking back at the ischemia trial.

35:02 How years of eating the wrong foods builds up plaque in your arteries and ult

38:14 All about the GLYCOCALYX and its role in PLAQUE BUILDUP.

46:01 L.I.S.S. Chris Vilela ( IG @ chrisvlone / Quebec, Canada ), Podcast review (thanks Cameron!) & Richard’s BAD-COACH CALLOUT! - GLYPHOSATE, the Shikimate pathway, its link with DEPRESSION & ANXIETY, and how CHAT GBT purposefully distorts data on this topic!

57:49 GLIADIN, the more destructive part of GLUTEN, and its MORPHINE-LIKE EFFECTS that creates food addictions.

01:01:44 The difference between “the carnivore diet” and “the lion diet.”

01:10:13 What to watch out for on ingredient labels at the store concerning LOW-FAT FOODS.

01:12:42 Bone-broth fasting.

01:15:04 How Chris Vilela & Colt are eating mostly raw wild game (ESPECIALLY MOOSE!) and combining intermittent fasting to maximize nutrient bioavailability and muscle growth naturally.

01:20:32 What we can learn from CENTURIONS (people who have lived over 100 years) and why MUSIC and other forms of creative exercises are scientifically proven to build BDNF (brain-derived neuro factors) and how it helps you build new brain cells! Uncovering studies of how workout results were improved by simply listening to music.

01:30:24 How to MASTER CONTROL of your own EMOTIONS.

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US):https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK):https://theketopro.com/collections/keto-supplements

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greet
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!-https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition for human performance and health. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington.

01:32 Thanks for the podcast review Ayana Fuentes! (IG @pilarfitvegas) - from Las Vegas, NV, USA

04:04 How Dr. Chaffee treats himself throughout the holidays without straying from a species-appropriate diet!

06:54 The GRIM REALITY of around a MILLION defense chemicals produced by plants that many people eat!

12:02 HONEY, FRUIT, & other “clean carb sources.” Should these be avoided to get the most out of a species appropriate diet?

16:06 RARE MEDICINAL CIRCUMSTANCES, SURVIVAL, and (maybe?) EXTREME PROFESSIONAL SPORTS - the only times it really ever makes sense to expect an advantage from adding plant products into an otherwise meat-based diet; general practices around cooking temperatures, bioavailability and eliminating antinutrients in your cooking.

21:30 Carbohydrates in PROFESSIONAL BODYBUILDING and RUGBY.

29:00 Why FAT ADAPTED ENDURANCE ATHLETES can experience 15x more energy than carbohydrate consuming athletes!

34:06 Why stick yourself with NEEDLES when you can double your TESTOSTERONE naturally?!

37:09 Weekly LISTENER INSPIRING SUCCESS STORY (L.I.S.S. - @taylormilton_fit - weight loss journey down 100 lbs since going keto/carnivore!) & BAD COACH CALLOUT!!!

41:23 The truth about LONGEVITY and AGING among high-level athletes.

44:59 Dr. Chaffee’s tips on HOW TO GET THE MOST OUT OF THE LION DIET.

48:02 Farmed salmon vs. fresh salmon - what’s the difference and is it a big deal?

51:02 Angela Huckaby (from Arkansas - IPL Pro - the.carnivorecutie) - advice and best times for PROLONGED FASTING (PL), and BONE BROTH FASTING. **big contrats being featured on the Spring 2025 cover of NATURALMAG!**

58:50 Robyn Miller (from Kansas - down 40 lbs in 4 months! @ robyn_s22 ) what to track on your weight loss journey and how to properly take waist measurements.

01:00:04 YouTube, IG, X, & other best places to follow Dr. Chaffee! The Plant Free MD Podcast / Interviews & Discussions / 60 Minute Consultation with Dr. Chaffee / Dr. Chaffee’s Patreon

===============================================

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

TIME STAMPS:

00:28 Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on STATINS!

03:25 How CHOLESTEROL (both LDL and HDL) is contraindicated throughout scientific literature from fraudulent funding to biased studies especially concerning HEART DISEASE.

07:52 ALL ABOUT CAFFEINE - Ghost, Monster Energy Drinks, Coffee, and advice on how to best eliminate caffeine from your lifestyle; how caffeine blocks your adenosine receptors to trick you into thinking you have energy when you really don’t, and why this stimulant is an unnatural source of energy.

11:35 What happens within your BRAIN and your ENDOCRINE SYSTEM when you consume SWEET foods and beverages whether naturally or artificially sweetened.

17:35 Don’t let PERFECTION get in the way of PROGRESS! How to forgive yourself and PICK YOURSELF BACK UP after BINGE EATING, OVER EATING or any other types of “FALLING OFF THE WAGON.”

20:00 How to USE THE CRITICISMS OF OTHERS to become more effective in your health journey! ( shout out to Robyn from Kansas @ robyn_s22 )

24:02 GLIADIN: An extremely addictive compound you’re probably eating at most meals if you follow a standard American diet; Grains are loaded with this compound and it’s been proven in multiple studies to create the same neurochemical reactions as doing RECREATIONAL DRUGS, especially MORPHINE & OPIATES.

29:02 How to identify the difference between HUNGER and CRAVINGS.

30:03 PEER PRESSURE in social situations; advice on how to respond when offered pizza, cookies, cake and ice cream when you’re not comfortable eating it.

33:54 SUGARY TREATS and ANIMAL-BASED PROTEINS & FATS - Helping CHILDREN understand the difference between HUNGER and CRAVINGS so they grow up with a healthy mindset around food.

39:02 What should Carnivore beginners eliminate first? (it varies per person)

44:41 Minimizing potential pitfalls of caffeine with healthier sources such as herbal teas.

54:14 What to look for when troubleshooting DIGESTIVE ISSUES and whether to incorporate PROBIOTICS.

59:53 Question from Colt & Yiann (France - @ yiannstevensc) KIDNEY, TONGUE, HEART, & other organ meats - advice on when to include organs in your diet.

01:04:20 Question from Ryan Collins ( Tucson, AZ - @ryankcollins ) on BIOAVAILABILITY OF CREATINE.

01:07:02 Summary of MOOSE, ELK, VENISON, and other wild ruminants vs. domesticated ruminants like beef.

01:11:04 Performance tips and best times to supplement with EXOGENOUS KETONES and a review of Richard’s D-BHB Exogenous ketone supplements.

01:20:24 Walking desks and other bio-hacks!

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING.

03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain if you can stick with it!

04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard’s famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep.

06:18 How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET?

08:02 What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry!

14:48 Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you’re an athlete.

20:45 Breakdown of Colt’s macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal)

24:55 The TWO DIFFERENT TYPES OF REVERSE DIETS.

27:02 “The opioid effects of gluten exorphins: asymptomatic celiac disease” - PMC5025969 discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE.

29:19 When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet.

31:02 This week’s L.I.S.S. - Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week!

33:39 BAD COACH CALLOUT: Good foods and bad foods.

40:08 Best animal and plant based dietary sources of MCT OIL.

42:02 When is it time for a DIET BREAK? (question for Robyn from Kansas)

51:02 SNEAK PEEK & EXCITING NEWS for Al & Richard’s upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!!

Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

TIME STAMPS:

00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events

01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )

02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!

03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!

10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.

12:41 How to become a MENTOR and a FRIEND and not just a COACH.

15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet.

16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review Selenium and Thyroid Disease: From Pathophysiology to Treatment

18:45 All about REVERSE DIETING & How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE.

22:12 POSING pre and post show.

28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting.

33:31 UPCOMING INBF / WNBF / IPL competitions Robert & I will be hosting in 2025!

36:16 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland

40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke)

48:49 Detailed macronutrient breakdown of Richard Smith’s “TRIPLE REFEED” and the results Colt & Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions.

50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours.

53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting. PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22

07:02 The purpose of “coaching callout videos” with Stephen Thomas & Richard Smith (UK Carnivore Experience interview clip)

12:35 21 B*****s You Must Unfollow on Social Media! Thanks for helping us pick these idiots reels apart @carnivorejt / @mrscarnivorous / @rustybbqlamb / @healthcoachmais / @carnivore_ali / @ryan_healthwealth

37:00 TELOMERES, LONGEVITY & ANTI-AGING on Carnivore with Karen

41:19 Review of our last TALLOW BASED SKIN CARE from Serena at Carnivore Revolution!

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton