In this episode, we're joined by Michael Le Page, President of the West Australian Marathon Club. WAMC is responsible for running a large proportion of the road races in Perth. Together we talk about:

• The many unknown aspects that go into organising a major running event
• The process that goes into shutting down the Cappuccino Strip (and other major roads)
• The incredible volunteer committee behind WAMC
• How many bananas you're allowed to take at the end of a race
• An opportunity for CRAP to commentate a WAMC race in 2025

But first, we CRAP on about:

• Our last week of training before the CRAP vs. OJ showdown
• Sydney becoming a world major (and if you'll see us there)
• Hayden running moustaches in honour of Movember
• Shannon getting an unearned shoutout on WARP

Follow us on Instagram and join the conversation - @casualrunnerspod

Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss:

• Slowing the fuck down
• Slip, slop, slap and don’t underestimate a legionnaires cap
• Hydrate! Preferably with water but beer also works
• Be nice to yourself when everything feels hard and you wonder where your fitness has gone

But first we CRAP on about:

• Hayden’s holiday and close call at the North Korean border
• Shannon defending her 100m sprint title in a close finish
• Hayden’s baby calves
• Recent things we’ve permanently branded our bodies with
• Both of us bonking our first attempt at intervals in a few weeks

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Hayden is still on holidays, so this week Jordan Dinga joins Shannon to discuss the things we say to ourselves during a run:

• The appararent difference in men and women when it comes to thinking about food.
• Smiling to convince yourself that you’re having a good time.
• some personal mantras we use to help us through.
• input from our listeners on what’s going through their brains.

But first, we CRAP on about:

• How running became a team sport for Dinga after years of playing soccer.
• Our experinices being the support crew during different events.
• Some performances from other dubbel athletes that need questioning.
• The sudden surge of people trying to get into the 620 group chat.

Follow us on Instagram and join the conversation - @casualrunnerspod