• It's getting hot in here: adjusting your running for summer

  • 2024/10/31
  • 再生時間： 52 分
  • ポッドキャスト

It's getting hot in here: adjusting your running for summer

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  • サマリー

  • Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss:

    • Slowing the fuck down
    • Slip, slop, slap and don’t underestimate a legionnaires cap
    • Hydrate! Preferably with water but beer also works
    • Be nice to yourself when everything feels hard and you wonder where your fitness has gone

    But first we CRAP on about:

    • Hayden’s holiday and close call at the North Korean border
    • Shannon defending her 100m sprint title in a close finish
    • Hayden’s baby calves
    • Recent things we’ve permanently branded our bodies with
    • Both of us bonking our first attempt at intervals in a few weeks

    Follow us on Instagram and join the conversation - @casualrunnerspod
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あらすじ・解説

Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss:

  • Slowing the fuck down
  • Slip, slop, slap and don’t underestimate a legionnaires cap
  • Hydrate! Preferably with water but beer also works
  • Be nice to yourself when everything feels hard and you wonder where your fitness has gone

But first we CRAP on about:

  • Hayden’s holiday and close call at the North Korean border
  • Shannon defending her 100m sprint title in a close finish
  • Hayden’s baby calves
  • Recent things we’ve permanently branded our bodies with
  • Both of us bonking our first attempt at intervals in a few weeks

Follow us on Instagram and join the conversation - @casualrunnerspod
続きを読む 一部表示

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