In Episode 5, we talk with our first ever guest! David Dodrill is the VP of Sales for Arms Race Nutrition, and he has spent the last 3 years spreading Arms Race Love from East coast, to West Coast, and everywhere in between! David shares his backstory of how he made his way into one of the coolest jobs by building relationships,  harnessing the right mindset, and working towards his passion to accelerate himself into the place he is today!

Like what you heard?! Give us a follow, leave us a rating & review, and check out our other episodes!

You can also find our Podcast on Instagram @catalyticmindset and our personal pages @m.laudick and @milyharty22

In Episode 3, we talk all things SUPPLEMENTS! Do you need them to workout, to build muscle, or be healthy in general? NO! But, when applied consistently they can really aid in the efforts you are putting in and enhance your results. Today we share how you can add supplements into your regimen for things like meeting your protein macro goals, pre-workout and pump products to make for a better workout, and improving your overall well-being! If you’re new to supplements, there are so many things out there that you may not know what to take, why, or which are most effective. So we are going to share our staple recommendations that can help you work smarter while you work harder! 

Like what you heard?! Give us a follow, leave us a rating & review, and check out our other episodes!

You can also find our Podcast on Instagram @catalyticmindset and our personal pages @m.laudick and @milyharty22

FUN FACT: You can’t half ass your diet and expect to see progress in the gym! Nutrition can be either  the KEY or the BARRIER to achieving your health and fitness goals. Today we get into why nutrition is so important when it comes to seeing results, eating for you goals, and fueling your body properly! 

Like what you heard?! Give us a follow, leave us a rating & review, and check out our other episodes!

You can also find our Podcast on Instagram @catalyticmindset and our personal pages @m.laudick and @milyharty22

In Episode 1, we dive right in on how to create consistent habits to get you closer to the goals, whether that be physical, mental, or nutrition based! Life ebbs and flows, and there will continuously be moments where you find yourself wanting to improve or get back on track with your fitness journey. No matter where you are on the fitness spectrum, there’s a need to create and cultivate a strategy and structure to make this process become a lifestyle! 

You can find us on Instagram @catalyticmindset (Hosts:  @m.laudick, @milyharty22)

Like what you heard?! Give us a follow, leave us a rating & review, and check out our other episodes!

You can also find our Podcast on Instagram @catalyticmindset and our personal pages @m.laudick and @milyharty22

WELCOME to Catalytic Mindset! We are beyond excited to be on sharing this podcast journey with all of you. In Episode 0,  we wanted to take some time to introduce our hosts Megan & Mily. We have different backgrounds, different phases of life, but a lot of amazing similarities along our health and wellness journeys that perfectly depict why we are starting this podcast together! We cannot wait to share our story, knowledge, and passion with all of you to help accelerate change and growth! LET'S GO!

Like what you heard?! Give us a follow, leave us a rating & review, and check out our other episodes!

You can also find our Podcast on Instagram @catalyticmindset and our personal pages @m.laudick and @milyharty22