• Ch. 8: Forest Bathing, Art, and the Benefits of Nature and Handicrafts with Sophie Austin

  • 2024/11/27
  • 再生時間: 11 分
  • ポッドキャスト

Ch. 8: Forest Bathing, Art, and the Benefits of Nature and Handicrafts with Sophie Austin

  • サマリー

  • Sophie Austin is a mother, artist, and educator who teaches about living naturally and well in today's world. Join us for this "don't miss!" episode covering the benefits of art and nature for our nervous system, and how taking time to do the things we love may just be the thing we need the most.


    Make sure to also catch Part 2 in the Bonus Episode with Sophie!


    This episode is part of our series walking through the book Motherhood Unplugged. We are in Chapter 8: "Stress Knitting and How Hobbies Can Help Us."


    Links:

    Find Sophie Here:

    https://www.instagram.com/sofeed




    Motherhood Unplugged by Heather Lake is available on ⁠⁠⁠⁠⁠⁠Amazon.⁠⁠⁠⁠⁠⁠

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あらすじ・解説

Sophie Austin is a mother, artist, and educator who teaches about living naturally and well in today's world. Join us for this "don't miss!" episode covering the benefits of art and nature for our nervous system, and how taking time to do the things we love may just be the thing we need the most.


Make sure to also catch Part 2 in the Bonus Episode with Sophie!


This episode is part of our series walking through the book Motherhood Unplugged. We are in Chapter 8: "Stress Knitting and How Hobbies Can Help Us."


Links:

Find Sophie Here:

https://www.instagram.com/sofeed




Motherhood Unplugged by Heather Lake is available on ⁠⁠⁠⁠⁠⁠Amazon.⁠⁠⁠⁠⁠⁠

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