Part 2!

Sophie Austin is a mother, artist, and educator who teaches about living naturally and well in today's world. Join us for this "don't miss!" episode covering the benefits of art and nature for our nervous system, and how taking time to do the things we love may just be the thing we need the most.

This episode is part of our series walking through the book Motherhood Unplugged. We are in Chapter 8: "Stress Knitting and How Hobbies Can Help Us."

Links:

Find Sophie Here:

⁠https://www.instagram.com/sofeed⁠

Motherhood Unplugged by Heather Lake is available on ⁠⁠⁠⁠⁠⁠⁠Amazon.⁠⁠⁠⁠⁠⁠⁠

Sophie Austin is a mother, artist, and educator who teaches about living naturally and well in today's world. Join us for this "don't miss!" episode covering the benefits of art and nature for our nervous system, and how taking time to do the things we love may just be the thing we need the most.

Make sure to also catch Part 2 in the Bonus Episode with Sophie!

This episode is part of our series walking through the book Motherhood Unplugged. We are in Chapter 8: "Stress Knitting and How Hobbies Can Help Us."

Links:

Find Sophie Here:

https://www.instagram.com/sofeed

Motherhood Unplugged by Heather Lake is available on ⁠⁠⁠⁠⁠⁠Amazon.⁠⁠⁠⁠⁠⁠

In this episode we are talking about how to stay friends with people we disagree with, and how our time spent online can serve to divide us from the people we know and love. Join us this week as we discuss Chapter 7 of Motherhood Unplugged.