Part 2!

Sophie Austin is a mother, artist, and educator who teaches about living naturally and well in today's world. Join us for this "don't miss!" episode covering the benefits of art and nature for our nervous system, and how taking time to do the things we love may just be the thing we need the most.

This episode is part of our series walking through the book Motherhood Unplugged. We are in Chapter 8: "Stress Knitting and How Hobbies Can Help Us."

Links:

Find Sophie Here:

⁠https://www.instagram.com/sofeed⁠

Motherhood Unplugged by Heather Lake is available on ⁠⁠⁠⁠⁠⁠⁠Amazon.⁠⁠⁠⁠⁠⁠⁠

Sophie Austin is a mother, artist, and educator who teaches about living naturally and well in today's world. Join us for this "don't miss!" episode covering the benefits of art and nature for our nervous system, and how taking time to do the things we love may just be the thing we need the most.

Make sure to also catch Part 2 in the Bonus Episode with Sophie!

This episode is part of our series walking through the book Motherhood Unplugged. We are in Chapter 8: "Stress Knitting and How Hobbies Can Help Us."

Links:

Find Sophie Here:

https://www.instagram.com/sofeed

Motherhood Unplugged by Heather Lake is available on ⁠⁠⁠⁠⁠⁠Amazon.⁠⁠⁠⁠⁠⁠

In this episode we are talking about how to stay friends with people we disagree with, and how our time spent online can serve to divide us from the people we know and love. Join us this week as we discuss Chapter 7 of Motherhood Unplugged.

This episode is part of our series walking through the book Motherhood Unplugged. We are in Chapter 6: "Why We're Addicted to Our Phones."

Links:

Too Much TV Book

https://www.amazon.com/Berenstain-Bears-Too-Much-TV/dp/0394865707

TED Talk Cal Newport

https://www.ted.com/talks/cal_newport_why_you_should_quit_social_media?subtitle=en

Motherhood Unplugged by Heather Lake is available on ⁠⁠⁠⁠⁠Amazon.⁠⁠⁠⁠⁠

This episode is part of our series walking through the book Motherhood Unplugged. We are in Chapter 5: "What's an iPhone?" and discussing how to cultivate a rich inner world. In this Bonus Episode we have some extra snippets of wisdom from our chat with author and speaker Susan B. Arico who writes on human flourishing at the intersection of cell and soul. Be sure to listen to the full episode with her just before this one!

Links:

⁠Susan's Website⁠ (and Newsletter sign-up)

⁠Book: Your Faith and Your Phone: A 30 Day Devotional ⁠

⁠Susan's Substack and Writing⁠

⁠Gryphon Router ⁠ for safe internet

⁠Subscribe⁠ to Susan's Newsletter

Motherhood Unplugged by Heather Lake is available on ⁠⁠⁠⁠Amazon.⁠⁠⁠⁠

This episode is part of our series walking through the book Motherhood Unplugged. We are discussing Chapter 5: "What's an iPhone" with an emphasis on Cultivating a Rich Inner World.

Our guest this week is author and speaker Susan B. Arico who writes on human flourishing at the intersection of cell and soul. Her wisdom was so encouraging and rich, this episode is a don't miss!

We had so much to chat about that we made it into 2 episodes so be sure to check out the Bonus Episode with Susan as well!

Links:

Susan's Website (and Newsletter sign-up)

Book: Your Faith and Your Phone: A 30 Day Devotional

Susan's Substack and Writing

Gryphon Router for safe internet

Subscribe to Susan's Newsletter

Motherhood Unplugged by Heather Lake is available on ⁠⁠⁠Amazon.⁠⁠⁠

This episode is part of our series walking through the book Motherhood Unplugged. We are discussing Chapter 4: Service vs. Celebrity.

Motherhood Unplugged by Heather Lake is available on ⁠⁠Amazon.⁠⁠

This episode is part of our series walking through the book Motherhood Unplugged. We are discussing Chapter 3: Trying to Be Everywhere at Once.

In this episode we discuss:

Quotes and Resources Mentioned:

"If you look at the world, you'll be distressed.

If you look at yourself, you'll be depressed.

If you look at God, you'll be at rest."

- Corrie Ten Boom

"Hold your Bible in one hand and your newspaper in the other."

- Karl Barth

Susan B. Arico "Attention on Advent"

The Bible in One Year app

Discussion Question: What is one world issue that is bothering you? How can you take that issue to the Lord today?

Motherhood Unplugged by Heather Lake is available on ⁠Amazon.⁠