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Hey Change The Channel Podcast Fam,

✨ Part 2 with Adrienne, the incredible Yoni Nutritionist, is here! ✨

This time, we’re diving into:
🌸 Vulvodynia—what it is, how it impacts women, and practical ways to navigate this often-misunderstood condition. I will be sharing my personal experience with navigating the diagnosis process, and the experience of managing it, and stepping into a vibrant sex life with a yoni that is very much on my side now :)

💃 Embodied sexiness in your 40s—because confidence, pleasure, and self-love only get better with time.

🤝 Supporting each other in our vulnerability when we show up bravely online—how we can empower and uplift one another in meaningful ways.

Whether you’re curious about sexual health, navigating midlife empowerment, or just want a feel-good conversation about what it means to embrace your body and your voice—this episode is for YOU!

✨ Let’s rewrite the narrative about women’s health, pleasure, and showing up authentically. Tune in and join the conversation!

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt
Connect with Me


Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesign

If you are as smitten with Adrienne as I am connect with her here.

On IG: @yoninutritionist

Candida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoni

Website: https://yoninutritionist.com/


Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂

Send us a text

🎙️ New Episode Alert!

Get ready to laugh, learn, and shift your perspective! On this week’s episode of Change The Channel Podcast, I’m joined by the amazing Adrienne Rommel, a.k.a. The Yoni Nutritionist, for an honest, heartfelt, and hilariously real conversation about all things herpes, HPV, and vaginal infections like yeast infections. 🌸✨

But here’s the thing—this episode isn’t just for people with yonis. It’s also for anyone who loves someone with a yoni, is actively dating, or just wants to create deeper, more meaningful connections. Let’s make this a space for everyone to learn, so we can bring more fun, honesty, and understanding into dating, relationships, sex, and life. 👫💞

We’re flipping the script on stigma, diving into Adrienne’s candida diet tips, and exploring how to feel sexy, confident, and powerful in your body—STI status and all. 😍 It’s not just educational; it’s empowering, relatable, and full of moments that will make you feel seen, supported, and maybe even inspired to “change the channel” on how you think about your own body.

Grab your favorite tea (or a yummy matcha latte 🍵), and tune in for a feel-good convo that’s equal parts real talk and game-changers. 🎧💖

xo,
Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt
Connect with Me


Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesign

If you are as smitten with Adrienne as I am connect with her here.

On IG: @yoninutritionist

Candida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoni

Website: https://yoninutritionist.com/


Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂

Send us a text

CTC Podcast Fam,

Are you ready to meet one of my favorite people ever! Carolyn is an herbalist, TCM practioner, a Reflector in Human Design ( very rare and very precious gifts of wisdom, like forreal out of this world). She has helped me with everything from a cold, to my journey through getting off of hormonal birth control, STI treatments, and so much more. She is the one to call from anything from the sniffles to ongoing, intentional whole human support.

I wanted to have her on the show because now is the time to fuel conversations about body autonomy, using plants as our allies and understanding, maybe for the first time your cycle if you are Afab and move through the world navigating cycles and pressures of many varieties around fertility.

We talked about the immune system, how it is not a one size fits all thing, also ANGER, and ways to support our anger in ways that truly integrate and metabolize it into your story.

And, literally so...... much...... more! Our convos are too sweet to keep to ourselves, so this podcast is just a window into the wisdom that happens when its the month of the pig 🐷 and two people with pig placements get together 🐷 ❤️ 🐷

Get cozy, and get ready to be delighted by this gem.

XO,
Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt

Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be, or how to navigate anger, or stories around your body and fertility:

IG: @themegangracemvmt

https://themegangracemvmt.as.me/humandesign- this is a free chat to see what areas of your life need support- I specialize in helping somatically in the areas of business, relationships, sex and leveling up your life. Just call me your Somatic Project Manager- hyping you in your corner like the best boxing coaches do. Life is too much to manage alone, so when we get your mind, body and spirit aligned, that is when things get awesome.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️
To connect with Carolyn
Find her on IG
https://www.instagram.com/acknowledgewellness/profilecard/?igsh=OG1vb3J2YTJiazBh

Schedule a personalized herbal consultation with her
https://acknowledgewellnessllc.janeapp.com/#staff_member/1

My personal favorite tea in the whole freaking world- support your body with the rage that you feel, in a natural, integrated way ( I have the largest shipment she has ever made for someone of this tea hahaha, the world thanks you Carolyn)
https://www.acknowledgewellnessllc.com/product-page/tea-of-fury

Learn More About All Things Acknowledge Wellness
https://www.acknowledgewellnessllc.com