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Hey Change The Channel Podcast Fam,

✨ Part 2 with Adrienne, the incredible Yoni Nutritionist, is here! ✨

This time, we’re diving into:
🌸 Vulvodynia—what it is, how it impacts women, and practical ways to navigate this often-misunderstood condition. I will be sharing my personal experience with navigating the diagnosis process, and the experience of managing it, and stepping into a vibrant sex life with a yoni that is very much on my side now :)

💃 Embodied sexiness in your 40s—because confidence, pleasure, and self-love only get better with time.

🤝 Supporting each other in our vulnerability when we show up bravely online—how we can empower and uplift one another in meaningful ways.

Whether you’re curious about sexual health, navigating midlife empowerment, or just want a feel-good conversation about what it means to embrace your body and your voice—this episode is for YOU!

✨ Let’s rewrite the narrative about women’s health, pleasure, and showing up authentically. Tune in and join the conversation!

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt
Connect with Me


Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesign

If you are as smitten with Adrienne as I am connect with her here.

On IG: @yoninutritionist

Candida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoni

Website: https://yoninutritionist.com/


Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂

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🎙️ New Episode Alert!

Get ready to laugh, learn, and shift your perspective! On this week’s episode of Change The Channel Podcast, I’m joined by the amazing Adrienne Rommel, a.k.a. The Yoni Nutritionist, for an honest, heartfelt, and hilariously real conversation about all things herpes, HPV, and vaginal infections like yeast infections. 🌸✨

But here’s the thing—this episode isn’t just for people with yonis. It’s also for anyone who loves someone with a yoni, is actively dating, or just wants to create deeper, more meaningful connections. Let’s make this a space for everyone to learn, so we can bring more fun, honesty, and understanding into dating, relationships, sex, and life. 👫💞

We’re flipping the script on stigma, diving into Adrienne’s candida diet tips, and exploring how to feel sexy, confident, and powerful in your body—STI status and all. 😍 It’s not just educational; it’s empowering, relatable, and full of moments that will make you feel seen, supported, and maybe even inspired to “change the channel” on how you think about your own body.

Grab your favorite tea (or a yummy matcha latte 🍵), and tune in for a feel-good convo that’s equal parts real talk and game-changers. 🎧💖

xo,
Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt
Connect with Me


Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesign

If you are as smitten with Adrienne as I am connect with her here.

On IG: @yoninutritionist

Candida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoni

Website: https://yoninutritionist.com/


Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂

Send us a text

CTC Podcast Fam,

Are you ready to meet one of my favorite people ever! Carolyn is an herbalist, TCM practioner, a Reflector in Human Design ( very rare and very precious gifts of wisdom, like forreal out of this world). She has helped me with everything from a cold, to my journey through getting off of hormonal birth control, STI treatments, and so much more. She is the one to call from anything from the sniffles to ongoing, intentional whole human support.

I wanted to have her on the show because now is the time to fuel conversations about body autonomy, using plants as our allies and understanding, maybe for the first time your cycle if you are Afab and move through the world navigating cycles and pressures of many varieties around fertility.

We talked about the immune system, how it is not a one size fits all thing, also ANGER, and ways to support our anger in ways that truly integrate and metabolize it into your story.

And, literally so...... much...... more! Our convos are too sweet to keep to ourselves, so this podcast is just a window into the wisdom that happens when its the month of the pig 🐷 and two people with pig placements get together 🐷 ❤️ 🐷

Get cozy, and get ready to be delighted by this gem.

XO,
Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt

Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be, or how to navigate anger, or stories around your body and fertility:

IG: @themegangracemvmt

https://themegangracemvmt.as.me/humandesign- this is a free chat to see what areas of your life need support- I specialize in helping somatically in the areas of business, relationships, sex and leveling up your life. Just call me your Somatic Project Manager- hyping you in your corner like the best boxing coaches do. Life is too much to manage alone, so when we get your mind, body and spirit aligned, that is when things get awesome.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️
To connect with Carolyn
Find her on IG
https://www.instagram.com/acknowledgewellness/profilecard/?igsh=OG1vb3J2YTJiazBh

Schedule a personalized herbal consultation with her
https://acknowledgewellnessllc.janeapp.com/#staff_member/1

My personal favorite tea in the whole freaking world- support your body with the rage that you feel, in a natural, integrated way ( I have the largest shipment she has ever made for someone of this tea hahaha, the world thanks you Carolyn)
https://www.acknowledgewellnessllc.com/product-page/tea-of-fury

Learn More About All Things Acknowledge Wellness
https://www.acknowledgewellnessllc.com

Send us a text

Hey CTC podcast fam,

This download coming in live right before we start mingling with friends and family to eat food, and have conversations. The 4 c's of motivation behind communication feel really important as we are navigating- well the holidays.

I was thinking about some of the times that I have had misscommunications with loved ones and so this episode is to get to the why behind some of the what that is so tricky when conversations feel like a swing and a miss.

This podcast is about tools to support you as you are around people that may be using a different motivation behind their conversations, it is about finding peace in your body.

Id love to know if there are notivations that you think I missed, and we can chat more about that. Id love to know if this lands for you as well- Share your comments below, and lets start to learn how to communicate with emotional intelligence and curiosity.

Sending you a big hug,

Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt

Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

https://themegangracemvmt.as.me/humandesign

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Hi CTC Podcast Fam,

Oh my goodness, you all! I'm absolutely squealing as I write this because I had the best coffee date conversation with Madeline Evergreen, the incredible host of The Beginner's Guide to Human Design podcast. 🎉 Madeline is not just a podcast queen; she’s a brilliant entrepreneur, Human Design reader, and an expert in health and wellness.

We dove deep into one of my absolute favorite topics: changing the channels in your life to match your unique design! Madeline and I had so much fun unpacking how mindset and manifestation aren’t one-size-fits-all. Nope, y’all it gets to be way more fun than that! We explored practical, personal ways to shift your mindset into one that celebrates and honors your unique Human Design type.

In this episode, we share how to actually use your Human Design in real-life applications. So, if you’ve never looked at your chart or had a reading, here’s your golden invitation. 😍 Head to the link in the resources below to pull up your chart and get cozy with us as we guide you through the basics. And you know, if you want to go deeper, both Madeline and I are just a message away!

I’m telling you, this episode will get you feeling excited, seen, and ready to own your design! Life gets so much juicier when you understand that you’re a beautifully unique, perfectly orchestrated being here to light up the world in your own way. Thank you for shining your light, and let’s get into it!

XO,
Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt and Madeline @healthy_madeline.

Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

https://themegangracemvmt.as.me/humandesign

And if you are as smitten with Madeline as I am you can connect with her here:

📱 IG: @healthy_madeline

🎙 https://podcasts.apple.com/us/podcast/the-beginners-guide-to-human-design/id1644973929

A great resource where you can look up your human design chart for free:

https://www.studiotimeout.com/humandesign

Manifest with Madeline program: https://www.studiotimeout.com/mwm

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Hi CTC Podcast Fam,

Honoring that it has been a bit of a week, we will leave it at that, lol. So today's episode is all about joy. Why it matters, how it is helpful for you body and nervous system, and how it is not the cotton candy fluff emotion but rather the Amazonian Warrior within that is not knocked down at every wave that comes in with life.

We are going to go over thoughts of community and I will be giving you a little teaser about some amazing things I am creating for you during this bumpy time
( to put it lightly ).

If this resonates with you, please let me know! Share with a friend or leave a comment or review, that matters so much to me 😊

Deep breaths, and even deeper exhales

xo Megan Grace

🕯 If your joy candle is burning low, and you need support here are some resources for you:

In person support: bodywork and narrative coaching combined
https://themegangracemvmt.as.me/inpersonsupport

Distance energy support: Grounded, effective care anywhere in the world
https://themegangracemvmt.as.me/distancereiki

Just need an ear? Let's chat
https://themegangracemvmt.as.me/changethechannel

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Ever feel like you're not on the same page with your body? In this episode, we're diving into the art of learning to listen to your body and building a relationship of trust with yourself—step by step. 💫 I’m sharing some practical, tangible ways to start tuning in, plus a sprinkle of Human Design to help you better understand your unique energy.

Grab a coffee (or tea) and let’s chat about how you can create a deeper connection with your body, starting today. This is all about honoring your needs, understanding your signals, and learning to trust yourself in a whole new way. 🌿✨

__________
Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.

I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.

Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?

https://themegangracemvmt.as.me/chemistry-call

___________
Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.

https://substack.com/@megangrace?utm_source=profile-page

#MindBodyConnection #TrustYourBody #ChangeTheChannel #HumanDesign #MindfulnessJourney #SelfCareTips #PodcastEpisode

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Hey Change the Channel Podcast fam!

This episode is packed with juicy info on one of my favorite topics: sex and pleasure. We'll dive into holistic care and breaking the shame narrative around sex, with a personal story on my healing journey through vulvodynia and vaginismus. I’ll share how pelvic floor PT changed my life and how I support clients in their own journeys. If you’re navigating religious healing around sexuality, pain, or pleasure dynamics, this is for you! Let's talk about pleasure, gender curiosity, and finding your "accelerators and brakes."

Let's get into it.

I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.

Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?

https://themegangracemvmt.as.me/chemistry-call

or IG @themegangracemvmt