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  • December 5th - Day 6

    December 5th - Day 6
    2022/12/05

    Yoga Strap

    Hi I am trying to get back on track after a 3 day driving trip. 

    Above is the stretching strap I use that Jenny asked about via email.  You can reach me at cheerfulloserpodcast@gmail.com

    The Mindset Mentor is a great podcast to check out if you are interested!

    Bonnie
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    7 分
  • December 2

    December 2
    2022/12/03

    Traveling day today, wanted junk food during my first stop.  Was very thankful I took healthy snacks as well.
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    2 分
  • Dec 1

    Dec 1
    2022/12/01
    12 分
  • Intro on November 30

    Intro on November 30
    2022/11/30

    Hi I'm Bonnie - this is my Cheerful Loser account where I update you daily on my Health Journey and my focused Weight Loss Journey.  In these ~10 minute updates I will let you know about my nutrition, movement, sleep, recommendations, and what's working for me.  I am not a medical professional and I recommend you meet with a doctor if you are going to make changes that impact your health.  

    Today I cover - My "Grandma Goals", stroke prevention focus, what I'm tracking in My Fitness Pal, ways I'm measuring success, and I recommend daily meditation, .

    Join me here on the podcast, on my Instagram Stories at The Cheerful Loser or email me at cheerfulloserpodcast@gmail.com

    Thank you!
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    11 分