• Chill, Sweat, Recover: My Sauna and Cold Plunge Routine

  • 2024/12/09
  • 再生時間： 17 分
  • ポッドキャスト

Chill, Sweat, Recover: My Sauna and Cold Plunge Routine

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  • サマリー

  • The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the hustle and bustle of the holidays!

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
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あらすじ・解説

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the hustle and bustle of the holidays!

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com
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