In this podcast I will share tips and tricks to get started with working out at your local gym. Whether you have been a few times or never stepped foot inside of a gym, this video will help guide you on what types of things you can do to really help ease your way into a lifestyle centered around health, wellness and general well-being. Don't negate the massive benefits of working out because you're unfamiliar or intimidated at the thought of going to the gym. I will help guide you and walk to step-by-step on how to get started!

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Spotify - https://open.spotify.com/show/2fRUhyLPJqkJ8S0rci84as

0:00 Intro

1:44 Injury Prevention

2:03 Flexibility and Balance

3:01 Preventing Obesity

3:35 Mental Health

3:56 Preventing Illnesses

4:57 Motivation

5:40 Variety of Exercises

6:41 Professional Help

7:29 Health Benefits

8:31 Improved Posture

8:53 Bone Density

10:09 Increased Testosterone

10:40 Start Light, Start Slow

11:35 Focus on Yourself

12:46 How Often?

13:55 Warm up & Cool Down

14:47 Free Weights

15:30 Resistance Bands

15:52 Suspension Workouts

16:10 Bodyweight Exercises

16:37 Picking the Right Gym for You

17:13 Set a Goal

17:52 Consistency

18:28 Gym Intimidation

18:54 You Have to Start Somewhere

19:18 Ask for Help

20:15 Join a Workout Group

20:34 Avoid Peak Hours

21:25 Safety Equipment/Gear

21:37 Listen to Your Body

22:14 Recovery

In this podcast I discuss what my experience has been like struggling with Body Dysmorphia for over 2 decades. I share the origins of my mental illness, how I manage it, and what it's like to live with the condition. I also share some valuable tips on managing it yourself, some ways you can tell if you do suffer from the illness and also things to avoid that may make it worse.

Follow me on Instagram - https://www.instagram.com/zeuskangofficial/

Spotify - https://open.spotify.com/show/2fRUhyLPJqkJ8S0rci84as

0:00 - Intro

1:33 - Definition of Body Dysmorphia

8:21 - Prevalence

12:33 - Sign of BDD

13:42 - Mirror Mirror on the Wall

14:18 - Seeking Reassurance

15:06 - Hyper Sensitivity to Particular Body Part

18:25 - Social Media

24:40 - Acceptance

25:03 - Look Internal for Help

25:38 - Setting Realistic Milestones

26:52 - Surrounding Yourself w/ Diverse People

28:00 - Conclusion

In this podcast I share with you some helpful lessons I've learned becoming a new dad. My hope is that this episode will help any new father or soon-to-be fathers out there with some of the challenges that they will face. Keep in mind that you are not alone, doing your best with your partner and giving love to your child is the most important task for a new parent.

Leave a comment below if you have any questions I can help answer.

Are you a new dad? What have you learned?

TimeStamp

0:00 - Intro

0:21 - Sleep

2:20 - Feeling of Guilt

3:21 - Take Your "Me" Time

5:17 - Stay Calm

6:45 - You're not Alone

7:34 - It's Okay to Make Mistakes

8:23 - Sex Life

10:10 - Triggers

12:19 - Baby's Don't Know Any Better

13:48 - Independence (Lackof)

15:07 - Accept Help When Offered

16:42 - Social Media

18:07 - Feeding

20:34 - Take Initiative

21:45 - Don't Neglect Your Partner

22:58 - Conclusion

Follow me on Instagram - https://www.instagram.com/zeuskangofficial/

Youtube - https://www.youtube.com/@ZeusKang