Clock TIPS

著者： Melissa E. S. Richardson PhD
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  • サマリー

  • How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!
    Clock TIPS 2024
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あらすじ・解説

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!
Clock TIPS 2024
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • A curious inquiry about how circadian rhythms affect our bodies- Part 3 of 3

    A curious inquiry about how circadian rhythms affect our bodies- Part 3 of 3
    2024/11/18

    In the last installment of my conversation with Davide, we discussed whether blind individuals can regulate their circadian rhythms, how sleep affects memory consolidation, and finally, when blue light exposure is good or bad.
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    21 分
  • A curious inquiry about how circadian rhythms affect our bodies- Part 2 of 3

    A curious inquiry about how circadian rhythms affect our bodies- Part 2 of 3
    2024/11/11

    In this segment, David and I speak about why sleep during the night time is so important, how our circadian rhythms fight to keep us on the right track, and why our body needs to be coordinated by this system.
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    18 分
  • A curious inquiry about how circadian rhythms affect our bodies- Part 1

    A curious inquiry about how circadian rhythms affect our bodies- Part 1
    2024/11/04

    Listen to my conversation with a curious guest who asked many great questions about how circadian work helps us maintain a healthy life.
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    23 分

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