Are you getting the most value out of the way you spend your time each day? What can you do to figure out how to spend your time better? Tune in to hear some strategies and tips to improve your productivity.

In the last installment of my conversation with Davide, we discussed whether blind individuals can regulate their circadian rhythms, how sleep affects memory consolidation, and finally, when blue light exposure is good or bad.

In this segment, David and I speak about why sleep during the night time is so important, how our circadian rhythms fight to keep us on the right track, and why our body needs to be coordinated by this system.

Listen to my conversation with a curious guest who asked many great questions about how circadian work helps us maintain a healthy life.

Why is it so hard to hit the ground running at the beginning of the semester, but at the end of the semester, there is such a drive to do all the work that needs to get done under a high-pressure time crunch? Learn about Parkinson's Law and tips to use time more wisely when the deadlines are far away in the future.

This episode is relevant for students and anyone who has to meet a future deadline.

Listen to my conversation with Andrew, an individual who has experience working both remotely (in the technology sector) and on-site (nursing). The pros and cons of each atmosphere are examined.

You may have had night lights growing up (or still do), or maybe you forgot to turn the lights off at night. Is it really a big deal if you leave the lights on or turn the lights on and go to the bathroom? In this episode, you will learn how the brain reacts to light at night.

What exactly is jet lag? Listen to my conversation with a 30-year jet lag veteran, who shares how he effectively handles the side effects of travel to different timezones each year.