#253 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.

In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today’s talk is the fifth installment, which includes ways to design a stillness practice that’s tailored to your needs and life. Kathy invites you to assess your needs, choose an engaging activity, create your routine, and ensure the practice grows with you.

If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.

Links:

Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter

Kathy’s book: The Athena Principles

Work with Kathy: Coaching opportunities

Email Kathy: hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast