College Minds: Navigating Mental Health and Student Success" is a podcast hosted by Debby, a seasoned professional with 20 years of experience working with college students. Through open dialogue and valuable insights, the podcast explores the mental wellness challenges and unique needs of students in higher education. Join Debby as she empowers students to seek help, fosters a supportive community, and sheds light on the importance of mental well-being for academic success.
Visit the Resource Library here to access the worksheets and articles mentioned in the podcast.

In this episode, Debby introduces the podcast series and gives a glimpse into what to expect. Each episode will address common mental health issues experienced by college students, such as stress, anxiety, depression, and loneliness. Debby discusses factors that contribute to these challenges, including academic pressure, transitions, and social dynamics, and provides guidance on seeking support within the college community.
Visit the Resource Library here to access the worksheets and articles mentioned in the podcast.

In this episode, we delve into the topic of social dynamics and its impact on the well-being of college students. We explore how our interactions, relationships, and sense of belonging influence our mental health. Through the story of Alex, a student navigating the complexities of social connections in college, we understand the challenges and importance of finding support and building meaningful relationships.
Visit the Resource Library here to access the worksheets and articles mentioned in the podcast.