College Minds: Navigating Mental Health and Student Success" is a podcast hosted by Debby, a seasoned professional with 20 years of experience working with college students. Through open dialogue and valuable insights, the podcast explores the mental wellness challenges and unique needs of students in higher education. Join Debby as she empowers students to seek help, fosters a supportive community, and sheds light on the importance of mental well-being for academic success.
Visit the Resource Library here to access the worksheets and articles mentioned in the podcast.

In this episode, Debby introduces the podcast series and gives a glimpse into what to expect. Each episode will address common mental health issues experienced by college students, such as stress, anxiety, depression, and loneliness. Debby discusses factors that contribute to these challenges, including academic pressure, transitions, and social dynamics, and provides guidance on seeking support within the college community.
Visit the Resource Library here to access the worksheets and articles mentioned in the podcast.

In this episode, we delve into the topic of social dynamics and its impact on the well-being of college students. We explore how our interactions, relationships, and sense of belonging influence our mental health. Through the story of Alex, a student navigating the complexities of social connections in college, we understand the challenges and importance of finding support and building meaningful relationships.
Visit the Resource Library here to access the worksheets and articles mentioned in the podcast.

In today’s episode, we explore the topic of stress and feeling overwhelmed. Different levels of stress are normal. Stress becomes a problem when it consumes your everyday experiences. Let’s explore this topic further.
Visit the Resource Library here to access the worksheets and articles mentioned in the podcast.

In today's episode, we will discuss imposter syndrome, a persistent feeling that can arise from time to time, making us believe that we do not deserve to be where we are and that someone will eventually discover our true identity. The imposter syndrome can manifest itself in various ways. Some individuals may feel that they lack the intellect or experience required for a task, while others may worry that they do not belong to a particular group or school, such as college.

This episode tackles feelings of loneliness in college. We explore how the lack of structure and familiar faces can trigger feelings of isolation, even when surrounded by people. We discuss the concept of loneliness as a "gap" between desired and actual connection and how to combat the shame often associated with loneliness. Lastly, we offer tips for building meaningful connections, like joining clubs, being open to conversations, and embracing vulnerability. Visit our website for additional resources. https://www.collegemindspodcast.com/