Control what you can and let the rest go
2024/02/05
再生時間： 16 分
ポッドキャスト

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

Control what you can and let the rest go

無料で聴く

ポッドキャストの詳細を見る

サマリー
In this episode of the Stress-Less Physician podcast, Dr. Sara Dill talks about the importance of controlling what you can and letting go of the rest. She shares her recent experience at a conference in Maui, where she learned valuable lessons about not clinging to being right all the time and being open to new information.
Dr. Dill delves into the concept of control, emphasizing that while we often strive to control external factors, our true power lies in our internal responses and decisions. She uses examples from her own experiences to illustrate the benefits of focusing on what we can control, while accepting and letting go of the things beyond our influence.
The episode strikes a balance between personal storytelling and insightful analysis, as Dr. Dill provides relatable anecdotes to drive home her message. She also shares her own journey of continuously working on this practice, acknowledging that it's an ongoing process for her as well.
So, if you're ready to explore the liberating art of relinquishing control and focusing on what truly matters, tune in to this insightful episode and take a step toward a more stress-free, empowered mindset.
"And the reason I think that really getting honest with controlling what you can, and letting the rest go is that it's very stressful. And it causes a lot of our negative emotions when we're trying to control the uncontrollable, which may be other people, this may include our children, this may include our patients."
"Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults" in Frontiers in Neuroscience.
Key Takeaways
The idea of arguing less and not needing to be right all the time: The concept of control and responsibility, predominantly in a medical context
The importance of understanding what can and cannot be controlled: The potential benefits of letting go and focusing on what can be controlled
Highlighting the shift in perspective when letting go of control: Applications for daily life and in the bigger moments
Coping Strategies and Self-Reflection: Personal examples of trying to exert control and the resulting emotions
Self-assessment and self-awareness as key components of managing emotions: Advocating for oneself while letting go of uncontrollable circumstances

Connect with Dr. Sara Dill, MDThe Doctor’s Coach
Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule.
What are you doing to move closer to your ideal life? Send me an email at sara@saradill.com, or connect with me on social media. I personally read all my messages and I’d love to hear from you.
My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD
saradill.com
saradill.com/coaching
Facebook
Instagram
続きを読む一部表示

あらすじ・解説

In this episode of the Stress-Less Physician podcast, Dr. Sara Dill talks about the importance of controlling what you can and letting go of the rest. She shares her recent experience at a conference in Maui, where she learned valuable lessons about not clinging to being right all the time and being open to new information.

Dr. Dill delves into the concept of control, emphasizing that while we often strive to control external factors, our true power lies in our internal responses and decisions. She uses examples from her own experiences to illustrate the benefits of focusing on what we can control, while accepting and letting go of the things beyond our influence.

The episode strikes a balance between personal storytelling and insightful analysis, as Dr. Dill provides relatable anecdotes to drive home her message. She also shares her own journey of continuously working on this practice, acknowledging that it's an ongoing process for her as well.

So, if you're ready to explore the liberating art of relinquishing control and focusing on what truly matters, tune in to this insightful episode and take a step toward a more stress-free, empowered mindset.

"And the reason I think that really getting honest with controlling what you can, and letting the rest go is that it's very stressful. And it causes a lot of our negative emotions when we're trying to control the uncontrollable, which may be other people, this may include our children, this may include our patients."

"Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults" in Frontiers in Neuroscience.

Key Takeaways

The idea of arguing less and not needing to be right all the time: The concept of control and responsibility, predominantly in a medical context
The importance of understanding what can and cannot be controlled: The potential benefits of letting go and focusing on what can be controlled
Highlighting the shift in perspective when letting go of control: Applications for daily life and in the bigger moments
Coping Strategies and Self-Reflection: Personal examples of trying to exert control and the resulting emotions
Self-assessment and self-awareness as key components of managing emotions: Advocating for oneself while letting go of uncontrollable circumstances

Connect with Dr. Sara Dill, MDThe Doctor’s Coach

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule.

What are you doing to move closer to your ideal life? Send me an email at sara@saradill.com, or connect with me on social media. I personally read all my messages and I’d love to hear from you.

My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD

saradill.com
saradill.com/coaching
Facebook
Instagram

続きを読む一部表示