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サマリー
あらすじ・解説
Getting from couch to 5K to Leadville Trail 100 doesn't happen by accident, nor does it happen smoothly. Today, Arron and Brandon talk about their personal running evolutions and what got them to (and through) highs and lows of the sport of running.
To see any of the running gear or other things mentioned in this episode, check out the links below!
Links from the show:
Dynamic running warm-ups: https://www.runnersworld.com/training/g20862002/dynamic-warmup-stretches/
How to harvest and use rose hips: https://www.thespruce.com/what-are-rose-hips-and-what-do-they-do-1403046
Foraging for spruce tips: https://practicalselfreliance.com/spruce-tips/#:~:text=A%20spruce%20tip%20is%20the,y%20to%20warm%20and%20resinous.
Is chicken soup really good for a cold?: https://www.webmd.com/cold-and-flu/news/20001017/science-finally-shows-what-grandma-knew-all-along
Running, Etc. Virginia Beach: https://www.runningetc.com/
Athlinks: https://www.athlinks.com/
Amphipod Hydraform: https://amzn.to/3GzP5Hr
Nathan Sports Handheld Soft Flask: https://amzn.to/3aoQDYG
Katadyn BeFree 3.0L Water Filter: https://amzn.to/3LTasnL
Karmik Outdoors: https://karmikoutdoors.com/
Julbo Aerolite: https://amzn.to/39SDu9W
Ten Thousand: https://www.tenthousand.cc/
Nuun: https://amzn.to/3lKeFzD
Onnit Total Human Vitamins: https://www.onnit.com/total-human/