• Couch to 5k Running Buddies PLODCAST - S1 E15 - A MINDFUL FOCUS

  • 2021/05/07
  • 再生時間： 41 分
  • ポッドキャスト

Couch to 5k Running Buddies PLODCAST - S1 E15 - A MINDFUL FOCUS

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  • *Occasional Choice Language!*

    In this session, we talk about really being mindful about what you've learnt and what you've acheived.  Mindfulness leads to a real awareness of what you are ACTUALLY doing; it makes you think about how you feel, what works well, what you want to do again.  

    As runners, our activity is kind of how we find our peace, so it stands to reason that we should take a moment to be reflective and thankful about what it gives us!
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あらすじ・解説

*Occasional Choice Language!*

In this session, we talk about really being mindful about what you've learnt and what you've acheived.  Mindfulness leads to a real awareness of what you are ACTUALLY doing; it makes you think about how you feel, what works well, what you want to do again.  

As runners, our activity is kind of how we find our peace, so it stands to reason that we should take a moment to be reflective and thankful about what it gives us!
続きを読む 一部表示
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