Running Buddies PLODCAST

著者： Running Buddies
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  • "You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Running Fitness - spend LOADS of our time teaching people how to run. We LOVE it. Partly because we're a bit bossy, but mostly because we get our kicks from helping people to achieve their running goals!We normally 'run' (ha ha) three Couch to 5k courses a year - but the last year has been a little different! English Lockdown 2 during the Covid-19 pandemic came midway through a course, so we went virtual for our gang - and twice a week, we provided a PLODCAST to get them through the course with us in their ears! Every single one of them finished the course and THEY LOVED IT! And then we did more! And they LOVED IT!So, we thought we'd put it out there for everyone. Why should you do Couch to 5k and beyond with us? Well, we'll definitely tell you you when to run and when to walk as you build up towards your 5k. But we'll also tell you HOW to run and walk. It's a gamechanger.
    © 2023 Running Buddies PLODCAST
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あらすじ・解説

"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Running Fitness - spend LOADS of our time teaching people how to run. We LOVE it. Partly because we're a bit bossy, but mostly because we get our kicks from helping people to achieve their running goals!We normally 'run' (ha ha) three Couch to 5k courses a year - but the last year has been a little different! English Lockdown 2 during the Covid-19 pandemic came midway through a course, so we went virtual for our gang - and twice a week, we provided a PLODCAST to get them through the course with us in their ears! Every single one of them finished the course and THEY LOVED IT! And then we did more! And they LOVED IT!So, we thought we'd put it out there for everyone. Why should you do Couch to 5k and beyond with us? Well, we'll definitely tell you you when to run and when to walk as you build up towards your 5k. But we'll also tell you HOW to run and walk. It's a gamechanger.
© 2023 Running Buddies PLODCAST
ランニング・ジョギング 衛生・健康的な生活
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  • Couch to 5k Running Buddies PLODCAST - BONUS EPISODE - SHARON'S RUNNING JOURNEY

    Couch to 5k Running Buddies PLODCAST - BONUS EPISODE - SHARON'S RUNNING JOURNEY
    2021/05/07

    *Occasional Choice Language!*

    Sharon Howell is one of our most inspiring runners.  She started with C25K and it was NOT easy.  

    She kept going, through some fairly tough injuries - knees, hips etc.  

    She kept going, battling mental demons that told her she couldn't do it.

    She kept going, battling weight and losing 3 stone.

    She really does just keep going, and this bonus episode is her story.  We just ask a couple of questions and it all comes tumbling out. 

    Do take a listen.  You don't even have to be running to listen. 
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    28 分
  • Couch to 5k Running Buddies PLODCAST - S1 E19 - NEARLY THERE AND ANDY LOSES HIS AIRPODS...!!

    Couch to 5k Running Buddies PLODCAST - S1 E19 - NEARLY THERE AND ANDY LOSES HIS AIRPODS...!!
    2021/05/07

    *Occasional Choice Language!*

    Literally, the last input session.  It's just us jabbering, and if you're still here by now, you must like that quite a lot!  So listen to us telling you about our senior moments!
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    44 分
  • Couch to 5k Running Buddies PLODCAST - S1 E18 - HOW DO I RUN AND EAT? CAREFULLY....?

    Couch to 5k Running Buddies PLODCAST - S1 E18 - HOW DO I RUN AND EAT? CAREFULLY....?
    2021/05/07

    *Occasional Choice Language!*

    You really are now at the stage where you can do this, and you're going to nail your 30 minutes exercise in the next couple of sessions!  Well done. 

    So, it's fair to say that in this episode, we're mostly just jabbering, but taking you through how to eat as you start to run further.  
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    42 分
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