Welcome back to Create Your Happy! In this episode, we're FOURaying into the fascinating world of attachment styles (there are 4 main styles) and how they impact our relationships. Whether you're struggling with anxiety, avoidance, or simply want to understand your patterns better, this episode is your guide to transforming your relationships from the inside out.

🔥 What You'll Discover in This Episode:

• Understanding Attachment Styles: What are they and how do they form?

• The Four Main Attachment Styles: Secure, Anxious, Dismissive Avoidant, and Fearful Avoidant

• Relationship Dynamics: How different attachment styles interact

• Self-Awareness: Recognizing your own patterns and their origins

• Radical Responsibility: Taking charge of your growth and healing

• Practical Steps: Tools for improving your relationships and attachment style

  
  

💡 Featured Quote: “Healing your attachment wounds isn't about becoming perfect. It's actually about becoming more aware, more compassionate, more authentic in your relationships."

📝 Journal Prompts for Deeper Reflection: Reflecting on Your Roots

• What memories or experiences came up for you around how your needs were (or weren't) met emotionally as a child? Write a few key moments.

Observing Your Patterns

• When do you notice yourself protesting for reassurance or intimacy? What about distancing or withdrawing? Jot down some recent examples.

Envisioning Secure Connection

• Describe in a few sentences what securely opening yourself and being truly seen/accepted feels like for you. Capture this desired experience vividly.

Invoking the Inner Nurturer

• Have a dialogue where you speak the words of unconditional love and support to yourself that you may have missed. What does your Inner Nurturer say?

Integrating the Experience

• What is one simple action you can take in the coming days to practice self-attunement and reparenting your anxious or avoidant patterns?

🌟 Essential Resources for You:

📓 Unstuck for Women Daily Self Discovery Journal: Use this journal to explore your patterns, process your emotions, and chart your path to a life and love that you adore. A perfect companion for your journey to self-love and healthy partnerships. Find it here: http://www.gtfu.ca/

🧘‍♀️ Sweary AF Meditations: Start your journey to secure attachment with this free 5-minute Sweary AF meditation series designed to help you find a little more zen in your day. https://bit.ly/createlovemeditation

💖 Love Reimagined: Ready to become more aware of your own patterns so that you can create healthier relationships? This course guides you through understanding love and empowering yourself to create secure, fulfilling connections. https://coachchristyholt.com/product/lovereimagined/

🎧 Please Share & Leave a Rating and Review! If you found this episode valuable, please leave a rating and/or review and share it with someone who might need these insights on attachment and relationships.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

Welcome back to Create Your Happy! In this episode, we're talking all about the journey of healing from heartbreak and rediscovering love. Whether you're nursing a freshly broken heart or still carrying the weight of past heartbreaks, this episode is your guide to transforming pain into personal growth and opening yourself up to love once again.

🔥 What You'll Discover in This Episode:

• Understanding Heartbreak: Why does it hurt so much and how can we navigate it?

• The Power of Self-Care: Essential strategies for healing your heart

• Emotional Processing: Healthy ways to feel and deal with your emotions

• Rediscovering You: How to use this time for profound self-discovery

• Lessons in Love: What can heartbreak teach us about ourselves and relationships?

• Battling Loneliness: Strategies to deepen your relationship with yourself

• Opening Up Again: How to prepare yourself for new love

💡 Featured Quote:

"Heartbreak can really feel like the end of the world, but it's also a profound opportunity for growth and self-discovery."

🌟 Essential Resources for You:

💖 Love Reimagined: Ready to rewrite your love story? This program guides you through reimagining love and empowering yourself to create relationships that make you truly fucking happy. Perfect for those healing from heartbreak and ready to open up to new love. https://coachchristyholt.com/product/lovereimagined/

📕 Unstuck for Women: Dive deeper into self-discovery and personal growth with "Unstuck for Women". This book includes strategies to overcome emotional hurdles and build resilience after heartbreak. Get your copy here: http://www.gtfu.ca/

📓 Unstuck Daily Self Discovery Journal: Use this journal to process your emotions, rediscover yourself, and chart your path to healing after heartbreak. A perfect companion for your journey to self-love and new relationships. Find it here: http://www.gtfu.ca/

🧘‍♀️ Creating Love - A Sweary AF Meditation: Start your inner healing journey with this free 5 minute Sweary AF meditation designed to help you to cultivate the love within. https://bit.ly/createlovemeditation

🎧 Please Share & Leave a Rating and Review!

If you found this episode valuable, please leave a rating and/or review and share it with someone who might need these words of healing and hope.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

That problem that you have… it's not what you think it is. And you're not unhappy for the reasons that you think you are.

Welcome back to another episode of the Create Your Happy podcast! In this episode, “You Don’t Have a Relationship Problem, You Have an Identity Problem,” we're exploring a profound topic: how your external problems are actually reflections of your internal identity.

Let’s dive into understanding the roots of your challenges and discover how embracing your true identity can transform your life. It’s time to get to the root of all of these “problems” so that you can see them more clearly for what they truly are!

🔥 What You'll Discover in This Episode:

• Seeing Internal Reflections: Learn how your external problems are really internal disconnections.

• The Illusion of Suffering: Find out how resisting reality causes unnecessary suffering and how embracing what is can lead you to true peace.

• Reclaiming Your Power: Discover how changing your thoughts, feelings, and reactions can help you reclaim your power and find genuine freedom.

• Embracing All of You: Explore the importance of accepting all parts of yourself, flaws and all, to achieve wholeness and authenticity.

💡 Featured Quotes:

"You don't just face random problems. You're encountering an I-dentity problem."

"Our own self beliefs are actually what are causing us our own pain and suffering."

"When we claim our rightful power to change the world by reframing our thoughts, our feelings, and our reactions, we can finally find true freedom and peace."

Journal Prompts For Reflection:

To help you integrate these insights, here are the journaling prompts to explore.

Reflect on a current or recent problem in your life.

How might this situation actually be reflecting a part of your identity?

What is this problem teaching you about yourself?

Where might this problem be signaling an unmet need that you have?

How can you go about meeting that need for yourself?

🌟 Essential Resources for You:

📕Unstuck for Women: Ready to dive deeper into these concepts? My book "Unstuck for Women" includes my signature Spiral Stopper Method, designed to help you rewire your neural pathways from survival mode to conscious creator mode. Get your copy here: http://www.gtfu.ca/

📓Self Discovery Journal: Begin your journey of self discovery with the "Unstuck for Women Daily Self Discovery Journal." This tool will help you illuminate your unique path to freedom and happiness. Find it here: http://www.gtfu.ca/

🎧 Please Share & Leave a Rating and Review!

If this episode resonated with you, please leave a rating or review wherever you're listening and share with a friend who could use this message. Your feedback helps me improve and also helps others find the podcast!

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO