Creating Well-Rested Families

著者： Unnati Patel MPH—Baby Sleep Consultant
無料で聴く

  • サマリー

  • Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie.

    Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
    If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey.
    Wondering how you can create a well-rested family and foster thriving, confident parenting?
    Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights?
    Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey.
    © 2024 Creating Well-Rested Families
    続きを読む 一部表示

あらすじ・解説

Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie.

Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey.
Wondering how you can create a well-rested family and foster thriving, confident parenting?
Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights?
Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey.
© 2024 Creating Well-Rested Families
人間関係 子育て 絵本・児童書
続きを読む 一部表示
エピソード
  • Group Sleep Coaching: Family Sleep Wins from Night 1 of Baby Sleep Training

    Group Sleep Coaching: Family Sleep Wins from Night 1 of Baby Sleep Training
    2024/12/12

    Text us your sleep questions.

    In this episode, hear firsthand from families in my 5-day beta group coaching program as they celebrate their sleep wins after just night 1 of implementing our gentle sleep training methods. Keep in mind names of families and babies have not been shared to maintain privacy and confidentiality.

    From longer stretches of sleep to newfound confidence in bedtime routines, these stories showcase the incredible transformations that are possible when you have expert guidance and a supportive community.

    If you’re ready to transform your nights and achieve the rest your family deserves, JOIN THE WAITLIST for our next group coaching program starting in January!

    Waitlist members will receive early access to register and an exclusive discount.

    Sign up today and take the first step toward becoming a well-rested family.

    >>>CLICK HERE TO BE ADDED TO THE WAITLIST

    Next group coaching starts in January.


    Want a free sample baby sleep schedule?
    👉    TAKE THIS QUIZ

    Do you know your sleep training personality?
    👉    TAKE THIS QUIZ TO FIND OUT

    More free baby sleep resources: One for every stage of parenthood

    Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


    Connect with Unnati:

    • Instagram: @nestedtorestedsleep
    • Facebook: @nestedtorestedsleep
    • Website: https://www.nestedtorestedsleep.com
    • Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
    • Email: Contact@nestedtorestedsleep.com
    続きを読む 一部表示
    21 分
  • Is Your Baby Ready for Solids to Why Your Toddler is a Picky Eater: Answers from Kary with Solid Starts

    Is Your Baby Ready for Solids to Why Your Toddler is a Picky Eater: Answers from Kary with Solid Starts
    2024/11/28

    Text us your sleep questions.

    In this episode of Creating Well-Rested Families, I am sharing the audio from an Instagram LIVE I did a few months back with Kary from the Solid Starts team.

    We chat about starting solids and how it can impact your baby’s sleep. We dive into essential topics, including how to know if your baby is ready to start solids, the connection between mealtime routines and better sleep, and tips to make starting solids less overwhelming for parents.

    We also discuss common struggles like picky eating and how to encourage a positive relationship with food right from the start. Whether you’re introducing your baby’s first bites, managing toddler mealtimes, or just curious about how diet affects your child’s sleep patterns, this episode is full of practical advice and actionable steps.

    If you’ve been wondering how to ensure your baby gets the nutrition they need without disrupting sleep, or you’re looking for guidance on introducing solids in a way that supports healthy development, this conversation is for you. Tune in for expert insights on baby feeding, sleep tips, and everything in between.

    Use code NESTED20 on solidstarts.com/app to receive 20% off your first year of the Compass annual app subscription in the Solid Starts app. Redeem code by creating an account or signing into your account, selecting Compass Yearly and applying promotional code on solidstarts.com/app. Eligible for first time customers. Offer cannot be combined or applied to previous purchases. Subscription will auto-renew unless cancelled prior to renewal date. Cancel or change plans anytime by signing into your account on solidstarts.com. Offer expires July 31, 2025.


    Want a free sample baby sleep schedule?
    👉    TAKE THIS QUIZ

    Do you know your sleep training personality?
    👉    TAKE THIS QUIZ TO FIND OUT

    More free baby sleep resources: One for every stage of parenthood

    Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


    Connect with Unnati:

    • Instagram: @nestedtorestedsleep
    • Facebook: @nestedtorestedsleep
    • Website: https://www.nestedtorestedsleep.com
    • Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
    • Email: Contact@nestedtorestedsleep.com
    続きを読む 一部表示
    42 分
  • How to Manage Your Baby's Sleep During the Holidays: Naps, Bedtime, and Travel

    How to Manage Your Baby's Sleep During the Holidays: Naps, Bedtime, and Travel
    2024/11/21

    Text us your sleep questions.

    The holiday season is magical—but it can wreak havoc on your baby’s sleep schedule!

    In this episode, I’m sharing expert tips to help you manage your baby’s sleep during the busiest time of the year. Whether you're traveling, attending holiday gatherings, or hosting family at home, you’ll learn how to:

    • Plan your travel around your baby’s naps and bedtime
    • Recreate a cozy and familiar sleep environment anywhere
    • Handle late nights and overstimulation during holiday gatherings
    • Keep bedtime routines consistent, even in unfamiliar settings
    • Transition back to your regular sleep schedule after the holidays

    Holidays and sleep don’t have to clash. With these practical strategies, you can help your little one get the rest they need while still making joyful memories.

    Resources Mentioned in the Episode:

    • Episode 11: Managing Sleep for Your Baby and Family While Traveling
    • 5 Tips for Traveling with Babies and Toddlers
    • The Ultimate Baby Travel Checklist to Help Keep Them & You Well-Rested
    • FREE BABY TRAVEL CHECKLIST
    • Navigating the Holidays: A Simple Guide for New Parents

    Product Links:
    Slumberpod: extra 5% off at checkout with code NESTEDTORESTEDSLEEP
    HATCH SOUND MACHINE
    AMAZON STOREFRONT FOR MORE TRAVEL ESSENTIALS


    If you found this episode helpful, share it with a fellow parent or leave a review to help other families find the podcast!


    Want a free sample baby sleep schedule?
    👉    TAKE THIS QUIZ

    Do you know your sleep training personality?
    👉    TAKE THIS QUIZ TO FIND OUT

    More free baby sleep resources: One for every stage of parenthood

    Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


    Connect with Unnati:

    • Instagram: @nestedtorestedsleep
    • Facebook: @nestedtorestedsleep
    • Website: https://www.nestedtorestedsleep.com
    • Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
    • Email: Contact@nestedtorestedsleep.com
    続きを読む 一部表示
    22 分
activate_buybox_copy_target_t1

Creating Well-Rested Familiesに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。