Text us your sleep questions.

In this episode, hear firsthand from families in my 5-day beta group coaching program as they celebrate their sleep wins after just night 1 of implementing our gentle sleep training methods. Keep in mind names of families and babies have not been shared to maintain privacy and confidentiality.

From longer stretches of sleep to newfound confidence in bedtime routines, these stories showcase the incredible transformations that are possible when you have expert guidance and a supportive community.

If you’re ready to transform your nights and achieve the rest your family deserves, JOIN THE WAITLIST for our next group coaching program starting in January!

Waitlist members will receive early access to register and an exclusive discount.

Sign up today and take the first step toward becoming a well-rested family.

>>>CLICK HERE TO BE ADDED TO THE WAITLIST

Next group coaching starts in January.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

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• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode of Creating Well-Rested Families, I am sharing the audio from an Instagram LIVE I did a few months back with Kary from the Solid Starts team.

We chat about starting solids and how it can impact your baby’s sleep. We dive into essential topics, including how to know if your baby is ready to start solids, the connection between mealtime routines and better sleep, and tips to make starting solids less overwhelming for parents.

We also discuss common struggles like picky eating and how to encourage a positive relationship with food right from the start. Whether you’re introducing your baby’s first bites, managing toddler mealtimes, or just curious about how diet affects your child’s sleep patterns, this episode is full of practical advice and actionable steps.

If you’ve been wondering how to ensure your baby gets the nutrition they need without disrupting sleep, or you’re looking for guidance on introducing solids in a way that supports healthy development, this conversation is for you. Tune in for expert insights on baby feeding, sleep tips, and everything in between.

Use code NESTED20 on solidstarts.com/app to receive 20% off your first year of the Compass annual app subscription in the Solid Starts app. Redeem code by creating an account or signing into your account, selecting Compass Yearly and applying promotional code on solidstarts.com/app. Eligible for first time customers. Offer cannot be combined or applied to previous purchases. Subscription will auto-renew unless cancelled prior to renewal date. Cancel or change plans anytime by signing into your account on solidstarts.com. Offer expires July 31, 2025.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

The holiday season is magical—but it can wreak havoc on your baby’s sleep schedule!

In this episode, I’m sharing expert tips to help you manage your baby’s sleep during the busiest time of the year. Whether you're traveling, attending holiday gatherings, or hosting family at home, you’ll learn how to:

• Plan your travel around your baby’s naps and bedtime
• Recreate a cozy and familiar sleep environment anywhere
• Handle late nights and overstimulation during holiday gatherings
• Keep bedtime routines consistent, even in unfamiliar settings
• Transition back to your regular sleep schedule after the holidays

Holidays and sleep don’t have to clash. With these practical strategies, you can help your little one get the rest they need while still making joyful memories.

Resources Mentioned in the Episode:

• Episode 11: Managing Sleep for Your Baby and Family While Traveling
• 5 Tips for Traveling with Babies and Toddlers
• The Ultimate Baby Travel Checklist to Help Keep Them & You Well-Rested
• FREE BABY TRAVEL CHECKLIST
• Navigating the Holidays: A Simple Guide for New Parents

Product Links:
Slumberpod: extra 5% off at checkout with code NESTEDTORESTEDSLEEP
HATCH SOUND MACHINE
AMAZON STOREFRONT FOR MORE TRAVEL ESSENTIALS

If you found this episode helpful, share it with a fellow parent or leave a review to help other families find the podcast!

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode, I’m answering four baby sleep questions submitted over on Instagram this week!

We’ll cover topics like when to start sleep training a 3-4 month old, how to use the pacifier without it becoming a habit or dropping it if it already is one, transitioning a toddler from no nap to quiet time, and fading out sleep associations.

Tune in for practical advice on managing your baby’s sleep challenges and encouraging longer, more restful sleep.

What You’ll Learn:

• A good schedule for a 15-month-old
• Dropping down to 1 nap
• Signs of dropping a nap
• When to start sleep training
• Dropping pacifier
• Four-month-old sleep regression
• Finding out your sleep training personality
• Sleep associations and how to drop them
• Preventing an overtired cycle
• When and how to use the pacifier without it causing issues
• Early morning wakings and how to handle them
• Transitioning to quiet time
• How to implement reward systems for toddler sleep struggles

LINKS AND RESOURCES MENTIONED:
Podcast: Dropping Your Toddler's Last Nap

Take quiz: IS YOUR CHILD READY TO DROP THEIR LAST NAP?

FREE MINI COURSE: Surviving the Four-Month Regression: A Mini Course for New Parents

Relevant Blogs:

• How to Use an Okay to Wake Clock to Help Navigate Toddler Sleep
• Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep
• 12 Tips to Handle Early Morning Wakeups with Daylight Saving Time

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode, I’m joined by Jessica from Rooted in Routine, who shares expert insights on how to successfully manage two big milestones in a toddler’s life: potty training and sleep routines. For many parents, the challenges of sleep regressions, nighttime accidents, and potty training setbacks can feel overwhelming. Jessica helps us tackle these topics with practical advice to help parents support their child’s development without compromising on sleep.

We cover the essentials, including:

• Signs of Potty Training Readiness: How to know if your toddler is ready to start potty training.
• Daytime vs. Nighttime Potty Training: Should parents focus on daytime potty training first, or can they tackle nighttime potty training at the same time?
• Nighttime Potty Training Tips: Proven strategies for helping your child stay dry overnight, including whether to wake them or let them sleep through the night.
• Managing Potty-Related Bedtime Delays: Tips for handling common bedtime stalling tactics involving trips to the potty.
• Hydration and Bedtime: Guidelines on balancing hydration and reducing nighttime accidents by managing fluid intake before bedtime.
• Navigating Sleep Regressions: Strategies for managing sleep setbacks during the potty training process and other big milestones.
• Handling Nighttime Accidents: Best practices for responding to accidents in the night—should you wake your child or wait until morning?
• Creating Routines for Sleep and Potty Training: The importance of routines in helping children succeed with both potty training and sleep.
• Encouraging Independence: How to support your child in using the potty at night while ensuring restful sleep for everyone.
• Common Potty Training Mistakes: Pitfalls that may impact your child’s sleep quality and how to avoid them.

Tune in now to learn more about setting up successful toddler potty training routines and fostering good sleep habits for a smoother transition through these milestones!

For more information, you can contact Jessica...

IG: @rootedinroutine

Waitlist for the next Potty Training Pod: CLICK HERE TO JOIN

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this short episode, I’m answering three baby sleep questions submitted over on Instagram this week!

We’ll cover topics like night feeds for a 5-month-old, how to know when your baby is ready for a 3-nap schedule, and what to do if your 8-month-old baby only sleeps one sleep cycle at bedtime.

These tips are designed to help you navigate nap transitions and improve your baby’s independent sleep. Tune in for practical advice on managing your baby’s sleep challenges and encouraging longer, more restful sleep.

What You’ll Learn:

• Night Feeds: Is it normal to feed a 5-month-old at 4 a.m.? Understand the signs your baby might still need a night feeding.
  • When and How to Drop Your Baby’s Night Feeds

• Nap Transitions: How to recognize when your baby is ready for a 3-nap schedule and tips for adjusting their awake windows to support better sleep habits.
  • When and How to Approach Nap Transitions: Part 1
  • When and How to Approach Nap Transitions: Part 2

• Independent Sleep: Struggling with an 8-month-old only sleeping one sleep cycle at bedtime? Learn why this happens and how to foster independent sleep practices for more consistent, uninterrupted sleep.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode, I sit down with Sarah Parkhurst of Previa Alliance to discuss the unique challenges of navigating solo parenting while being married to medicine. We share personal stories, including how we met our significant others and the realities of marriage in the medical field, from the loneliness and isolation it can bring to the struggles of maintaining a healthy relationship.

We dive deep into tough topics like coping with pregnancy loss, dealing with infertility without a partner's full support, and how resentment in marriage can build up over time. We also talk about the importance of creating a safe space for communication and managing the difficulty of being out of routine with your partner due to the demands of their career.

For parents, we explore how to handle the solo bedtime routine with children and share tips for keeping your marriage spicy despite the chaos of daily life. Finally, we emphasize the need for self-care and putting yourself first, even when juggling family and career. Tune in for a real, raw, and relatable conversation on balancing marriage, parenting, and self-preservation.

Learn more about Previa Alliance!
FOLLOW: @previaalliance_
WEBSITE: https://previaalliance.com/
LISTEN: Previa Alliance Podcast

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode of Creating Well-Rested Families, we’re diving into a popular baby sleep myth: "Will giving your baby a formula bottle or adding cereal to their bottle help them sleep better or longer?"

Many tired parents have tried these methods in hopes of improving sleep. I know I sure did with my daughter. Guilty.

But do they actually work? Listen for the full breakdown and what you should do instead for better sleep.

Supplemental Resources:
Eight Common Baby Sleep Myths - BUSTED
When and How to Start Night Weaning
How to Dress Your Baby and Toddler for Optimal Sleep
Awake Windows for Better Baby Sleep
What is “Drowsy but Awake” and Does it Even Work?
Can I Sleep Train Without Using Cry-It-Out?
6 Tips to Ensure Your Baby is Getting Full Feeds

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com