Hello my Friends,

Welcome to the world of The Talking Apron, we're we are diving deep into the age-old debate: apples vs. potato chips. For diabetics, making the right food choices is crucial, but it often comes down to more than just taste. Join us as we break down and compare these two crunchy snacks in terms of cost, carbs and fiber.

We'll explore the nutritional content of both foods, comparing the carbohydrates and fiber of each. And discuss what that means for blood sugar levels.

We'll also look at the food costs, there is a misconception that eating whole foods is more expensive and we're here to prove that wrong. A real savings can be made on your budget.

And lastly, let's not forget the impact on our health that processed foods have.

Whether you're reaching for a quick snack or planning your grocery list, this episode will provide valuable insights to help you make informed choices that support your health and your wallet.

Tune in for practical tips and a bit of crunchy fun as we compare these popular snacks in a diabetic friendly diet.

Best,

Anne

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