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In this week's episode of The Talking Apron podcast, we dive into "The Fab Five: The Essential Lifestyle Habits that Form the Foundation for Long-Term Diabetes Success.

Join us as we explore how making smart food choices, staying active, prioritizing quality sleep, managing stress and keeping track of your numbers, can empower you to take control of your diabetes journey.

Learn practical tips and actionable strategies for incorporating these habits into your daily life, making it easier to manage your blood sugar and improve your overall well being.

Whether you are worried about getting diabetes, are prediabetic or have been living with this disease for a while and are looking to refine your self-care routine, this episode is packed with insights to help you to thrive with diabetes.

Don't miss out-hit play and discover how these five habits can lead to a healthier, more balanced life.

Best,

Anne

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Doctor's Orders: Why cutting sugar isn't just about sweets!

Hello Friends,

Welcome to The Talking Apron podcast.

This episode is a raw unedited version, purposely published, with an additional message at the end, explaining why I think it's the worst recorded podcast I've done. The content is awesome.. the delivery.. not so much.. Please do listen! You'll learn why the mystery when you finish listening.

Here's what this episode is about...

We are getting ready for a Thanksgiving Feast that doesn't sacrifice flavor for diabetes care!

In this episode, we're taking five beloved Thanksgiving dishes-green bean casserole, sweet potatoes, stuffing, pumpkin pie, and cranberry sauce-and giving them a diabetes friendly makeover.

We'll explore easy ingredient swaps, smarter cooking methods, and tips to keep these recipes low in carbs without losing that comforting, holiday taste.

Whether you are hosting or bringing a dish to share, these recipes will let you indulge in the flavors of Thanksgiving while keeping your blood sugar in check.

Tune in to learn how to balance taste and health, and enjoy a satisfying, spike worry-free holiday meal!

Cheers,

Anne

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Doctor's Orders: Why cutting sugar isn't just about sweets!

Hello and Welcome,

In this episdoe of The Talking Apron, we're diving into the wonder of the Crock Pot and how it can simplify your diabetes friendly meal prep.

Discover how low and slow cooking can be a game changer for those looking to maintain stable blood sugars while enjoying delicious low carb meals.

We'll share a few easy tips for creating balanced meals that are packed with flavor and nutrients, all while using simple ingredients.

Whether you are a busy professional, a parent on the go , or just someone like me, whol loves convenient cooking, this episode will help you harness the magic of the Crock Pot to reduce stress and improve your blood sugar control effortlessly.

Get ready to unlock a world of stress-free, low-carb cooking.

Best,

Anne

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