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In this week's episode of The Talking Apron podcast, we dive into "The Fab Five: The Essential Lifestyle Habits that Form the Foundation for Long-Term Diabetes Success.

Join us as we explore how making smart food choices, staying active, prioritizing quality sleep, managing stress and keeping track of your numbers, can empower you to take control of your diabetes journey.

Learn practical tips and actionable strategies for incorporating these habits into your daily life, making it easier to manage your blood sugar and improve your overall well being.

Whether you are worried about getting diabetes, are prediabetic or have been living with this disease for a while and are looking to refine your self-care routine, this episode is packed with insights to help you to thrive with diabetes.

Don't miss out-hit play and discover how these five habits can lead to a healthier, more balanced life.

Best,

Anne

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Doctor's Orders: Why cutting sugar isn't just about sweets!

Hello Friends,

Welcome to The Talking Apron podcast.

This episode is a raw unedited version, purposely published, with an additional message at the end, explaining why I think it's the worst recorded podcast I've done. The content is awesome.. the delivery.. not so much.. Please do listen! You'll learn why the mystery when you finish listening.

Here's what this episode is about...

We are getting ready for a Thanksgiving Feast that doesn't sacrifice flavor for diabetes care!

In this episode, we're taking five beloved Thanksgiving dishes-green bean casserole, sweet potatoes, stuffing, pumpkin pie, and cranberry sauce-and giving them a diabetes friendly makeover.

We'll explore easy ingredient swaps, smarter cooking methods, and tips to keep these recipes low in carbs without losing that comforting, holiday taste.

Whether you are hosting or bringing a dish to share, these recipes will let you indulge in the flavors of Thanksgiving while keeping your blood sugar in check.

Tune in to learn how to balance taste and health, and enjoy a satisfying, spike worry-free holiday meal!

Cheers,

Anne

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Doctor's Orders: Why cutting sugar isn't just about sweets!

Hello and Welcome,

In this episdoe of The Talking Apron, we're diving into the wonder of the Crock Pot and how it can simplify your diabetes friendly meal prep.

Discover how low and slow cooking can be a game changer for those looking to maintain stable blood sugars while enjoying delicious low carb meals.

We'll share a few easy tips for creating balanced meals that are packed with flavor and nutrients, all while using simple ingredients.

Whether you are a busy professional, a parent on the go , or just someone like me, whol loves convenient cooking, this episode will help you harness the magic of the Crock Pot to reduce stress and improve your blood sugar control effortlessly.

Get ready to unlock a world of stress-free, low-carb cooking.

Best,

Anne

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Howdy Folks,

Thanks for finding The Talking Apron podcast.

In this podcast episode, we're diving into the world of soups, one of the easiest and most versatile meal options for diabetics!

Join me as we explore how to create delicious, diabetes friendly soups using simple ingredients you already have in your refrigerator, freezer, and pantry.

Creating a quick soup for a delicious meal is simple. We'll cover the essentials of building balanced, low-carb meals that nourish your body without the hassle. Learn how to plan, prep and store soups that fit perfectly into your diabetes care routine, reducing stress and making meal times effortless. If you're looking fo a quick, nutritious, and comfortinhg solution for your weekly menu, this episode is for you.

Best,

Anne

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Hello,

In this episode of The Talking Apron podcast, we explore how prepping and cooking a few simple proteins ahead of time can transform your week, especially when managing diabetes.

Learn how planning with versatile proteins like chicken, beef, pork and shrimp can help you reduce stress, save money and gain precious time back in your busy schedule.

We'll share tips on portioning, seasoning and freezing extras, making it easy to whip up delicious, blood sugar-friendly meals throughout the week.

With a little upfront effort, you'll have the building blocks for stress free, nutritious meals that support your diabetes care plan-no last minute meal panic required!

Tune in to discover how the protein prep strategy can simplify your meal planning and set you up for long term diabetes care success.

Best,

Anne Bernardin

Need a little help? Use this informative guide on sugar and carbohydrates to give yourself a fast track to blood sugar success.

Doctor's orders: Why lowering your sugar isn't just about sweets!

Hello Friends,

In this podcast episode of The Talking Apron, titled "Healthy Holiday Vibes: Using JOMO to Manage Blood Sugar During Festivities", we dive into the power of JOMO-the JOY OF MISSING OUT. Discussing how using this power can transform your coming holiday experiences as a diabetic. With all the sugary treats and indulgent meals that surround us this season, it's easy to feel pressure to join in, but what if you could embrace JOMO instead?

Well ahead of the busy season, you can try the simple ingredient swaps that will be presented. Knowing that you can experiment and practice the recipes before you bring or serve at a holiday event. This will give you the confidence in managing your blood sugar, that supports you as well as your family and friends.

These mindful JOMO strategies will let you enjoy festive meals without compromising your health. Tune in to learn how JOMO can lead to better holiday memories, all while maintaining steady blood sugar and giving your peace of mind.

Let this season be a time of joy, connection, and confidence, with your health firmly in control.

Subscibe and stay tuned for more episodes with tips and tricks for this holiday season.

Best,

Anne

ps. I'm adding a few more spots to my calendar. Reach out with this link for a 30 minute discovery call. You may find a different approach to managing your diabetes care.

Free Discovery Call

Hello Friends,

In this uplifting episode of The Talking Apron, we're diving into the powerful connection between your mindset and your blood sugar. Yes, really, there is a connection!

Did you know that a positive attitude can actually improve you diabetes management? It's true and backed by science! We'll explore how stress and emotions influence your blood sugar levels and share simple, actionable strategies for maintaining a more positive outlook, which is expecially helpful as we transition into the holiday season. Whether you're navigating daily challenges or preparing o festive gatherings, this episode will empower you to keep your spiritis high and your blood sugar steady.

Tune in to discover how small shifts in your mindset can lead to big changes in your health and well eing.

You've got this, on day, one choice, one smile at a time!

Best,

Anne Bernardin

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The Talking Apron website

Hello and Welcome!

Grab your cuppa joe and join us for a fun, eye-opening chat abut one of our favorite morning rituals: coffee! In this episode of The Talking Apron, we're diving into the sneaky sugars and hidden carbs that could be lurking in your beloved coffee drinks. Whether you're hitting the drive-thru for a fancy latte or brewing your own at home, it's time to discover what's really in that cup.

As a diabetic, your coffee choices matter more than you think! We'll break down the common culprits like flavored syrups, sweeteners, and thickeners that can unexpectedly spike your blood sugar. And of course, you'll get tips on how to sip smarter, enjoy your caffeine boost, and keep your blood sugar in check-all without sacrificing flavor.

Tune in, and let's make your coffee habit work for you, not against you!

Best,

Anne

3 Daily Tips for Diabetes Success