Hello Friends!

In this episode of The Talking Apron, we explore how adopting the "eat the frog" first method of getting tasks done, can help reduce stress and improve diabetes managment.

Inspired by Mark Twain's idea of tackling the most challenging task of the day first, this simple habit can lead to a sense of accomplishment and help you stay in control of your blood sugar.

We'll dive into why this small habit helps in managing stress and how it is crucial for diabetes care. We'll provide a practical approach of how to start using this simple strategy.

Join us as we break down how prioritizing the touch stuff first can streamline your day, reduce stress hormones, and create a smoother path to consistent blood sugar management.

Best,

Anne

Doctor's Orders: Why cutting sugar isn't just about sweets?

Hello!

In this empowering episode of The Talking Apron, we're diving into what it means to take charge of your diabetes journey by becoming your own health detective. Ownership of your diabetes diagnosis is key, and by observing your body like a science experiment, you can uncover insights into how food, exercise, stress and even sleep affect your blood sugar levels. This personalized knowledge is the foundation for making informed choices, so you can better predict and manage your responses.

We'll explore how curiousity and self-monitoring can transform your diabetes care plan. When you take the initiative to learn, you gain control, which leads to greater health confidence and success.

Join us to discover the tools, tips and mindset that empower you to move from overwhelmed to being prepared and confident in every decision you make for your health.

Best,

Anne Bernardin

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Doctor's Orders: Why lowering your sugar isn't just about sweets!

Hello there!

Thanks for finding us!

In this week's episode of The Talking Apron podcast, we dive into "The Fab Five: The Essential Lifestyle Habits that Form the Foundation for Long-Term Diabetes Success.

Join us as we explore how making smart food choices, staying active, prioritizing quality sleep, managing stress and keeping track of your numbers, can empower you to take control of your diabetes journey.

Learn practical tips and actionable strategies for incorporating these habits into your daily life, making it easier to manage your blood sugar and improve your overall well being.

Whether you are worried about getting diabetes, are prediabetic or have been living with this disease for a while and are looking to refine your self-care routine, this episode is packed with insights to help you to thrive with diabetes.

Don't miss out-hit play and discover how these five habits can lead to a healthier, more balanced life.

Best,

Anne

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Doctor's Orders: Why cutting sugar isn't just about sweets!

Hello Friends,

Welcome to The Talking Apron podcast.

This episode is a raw unedited version, purposely published, with an additional message at the end, explaining why I think it's the worst recorded podcast I've done. The content is awesome.. the delivery.. not so much.. Please do listen! You'll learn why the mystery when you finish listening.

Here's what this episode is about...

We are getting ready for a Thanksgiving Feast that doesn't sacrifice flavor for diabetes care!

In this episode, we're taking five beloved Thanksgiving dishes-green bean casserole, sweet potatoes, stuffing, pumpkin pie, and cranberry sauce-and giving them a diabetes friendly makeover.

We'll explore easy ingredient swaps, smarter cooking methods, and tips to keep these recipes low in carbs without losing that comforting, holiday taste.

Whether you are hosting or bringing a dish to share, these recipes will let you indulge in the flavors of Thanksgiving while keeping your blood sugar in check.

Tune in to learn how to balance taste and health, and enjoy a satisfying, spike worry-free holiday meal!

Cheers,

Anne

Free Mini Guide:

Doctor's Orders: Why cutting sugar isn't just about sweets!

Hello and Welcome,

In this episdoe of The Talking Apron, we're diving into the wonder of the Crock Pot and how it can simplify your diabetes friendly meal prep.

Discover how low and slow cooking can be a game changer for those looking to maintain stable blood sugars while enjoying delicious low carb meals.

We'll share a few easy tips for creating balanced meals that are packed with flavor and nutrients, all while using simple ingredients.

Whether you are a busy professional, a parent on the go , or just someone like me, whol loves convenient cooking, this episode will help you harness the magic of the Crock Pot to reduce stress and improve your blood sugar control effortlessly.

Get ready to unlock a world of stress-free, low-carb cooking.

Best,

Anne

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Howdy Folks,

Thanks for finding The Talking Apron podcast.

In this podcast episode, we're diving into the world of soups, one of the easiest and most versatile meal options for diabetics!

Join me as we explore how to create delicious, diabetes friendly soups using simple ingredients you already have in your refrigerator, freezer, and pantry.

Creating a quick soup for a delicious meal is simple. We'll cover the essentials of building balanced, low-carb meals that nourish your body without the hassle. Learn how to plan, prep and store soups that fit perfectly into your diabetes care routine, reducing stress and making meal times effortless. If you're looking fo a quick, nutritious, and comfortinhg solution for your weekly menu, this episode is for you.

Best,

Anne

FREE Discovery Call

Hello,

In this episode of The Talking Apron podcast, we explore how prepping and cooking a few simple proteins ahead of time can transform your week, especially when managing diabetes.

Learn how planning with versatile proteins like chicken, beef, pork and shrimp can help you reduce stress, save money and gain precious time back in your busy schedule.

We'll share tips on portioning, seasoning and freezing extras, making it easy to whip up delicious, blood sugar-friendly meals throughout the week.

With a little upfront effort, you'll have the building blocks for stress free, nutritious meals that support your diabetes care plan-no last minute meal panic required!

Tune in to discover how the protein prep strategy can simplify your meal planning and set you up for long term diabetes care success.

Best,

Anne Bernardin

Need a little help? Use this informative guide on sugar and carbohydrates to give yourself a fast track to blood sugar success.

Doctor's orders: Why lowering your sugar isn't just about sweets!

Hello Friends,

In this podcast episode of The Talking Apron, titled "Healthy Holiday Vibes: Using JOMO to Manage Blood Sugar During Festivities", we dive into the power of JOMO-the JOY OF MISSING OUT. Discussing how using this power can transform your coming holiday experiences as a diabetic. With all the sugary treats and indulgent meals that surround us this season, it's easy to feel pressure to join in, but what if you could embrace JOMO instead?

Well ahead of the busy season, you can try the simple ingredient swaps that will be presented. Knowing that you can experiment and practice the recipes before you bring or serve at a holiday event. This will give you the confidence in managing your blood sugar, that supports you as well as your family and friends.

These mindful JOMO strategies will let you enjoy festive meals without compromising your health. Tune in to learn how JOMO can lead to better holiday memories, all while maintaining steady blood sugar and giving your peace of mind.

Let this season be a time of joy, connection, and confidence, with your health firmly in control.

Subscibe and stay tuned for more episodes with tips and tricks for this holiday season.

Best,

Anne

ps. I'm adding a few more spots to my calendar. Reach out with this link for a 30 minute discovery call. You may find a different approach to managing your diabetes care.

Free Discovery Call