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  • #108 Glucose-Friendly Mint Magic: Cool Flavor, Steady Numbers
    2025/07/10

    Hey there!

    Thanks for finding The Talking Apron podcast.

    Do you ever feel like your food is flavorless? That your tired of the sauces and spices that you use. Try something new, use mint!

    In this crisp, refreshing episode, Anne(me) a certified Diabetes Prevention Coach, nutrition educator and no nonsense kitchen ally(who lives with type 1 diabetes) shows how the humble mint leave can add zing to meals and deliver science backed benefits for glucose control, digestion and a thriving gut biome.

    Here's what we're talking about in this episode:

    • Nutritient punch and blood sugar support
    • Gut loving goodness
    • Simple flavor recipes

    Listen Now!

    Are you craving more clarity on your prediabetes journey? Your numbers are higher than you want? Grab this FREE guide:

    What Now? Ten Questions Newly Diagnosed Prediabetics Ask.

    Best,

    Anne and The Talking Apron Team

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    15 分
  • #106 Sustainable Growth Mindset: Eat Vegetables to Prevent Diabetes
    2025/06/26

    Hello and Welcome,

    Small choices really do add up, especially when it comes to your plate. In this episode of The Talking Apron, we're diving into how adopting a sustainable growth mindset, where progress matters more than perfection can transform your relationship with food.

    You'll learn how adding even one vegetable a day can support blood sugar balance, boost energy, and build long-term health. Whether you're overwhelmed by food decisions or just need a little encouragement to stay consistent, this one's for you.

    Here's what we're talking about in today's episode:

    • Why striving for perfection may be stalling your health progress.
    • Easy ways to consistently eat more vegetables
    • What just one extra veggie serving can do for your blood sugar

    Don't forget to hydrate first, your water is your best friend.

    GRAB your FREE guide: WHAT NOW? Ten questions All Newly Diagnosed Pre-Diabetics Ask.

    https://www.thetalkingapron.com/whatnow-tenquestions

    Best,

    Anne

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    15 分
  • #105 Turmeric: The Golden Spice for Diabetes-Friendly Cooking
    2025/06/19

    Hello and Welcome to The Talking Apron podcast.

    Before you start listening.. let's help our bodies out.. go ahead and grab a cuppa WATER. Remember, hydrations is important for our health!

    Here's what we're stirring up in today's episode:

    Turmeric: The Golden Spice for Diabetes Friendly Cooking

    1. Taming Inflammation & Blood Sugar Spikes: Many of us face unpredicatable blood sugar swings-learn how curcumin, the active compoud in turmeric, helps calm inflammation and supports more stble glucose levels
    2. Flavor Without the Guilt:Struggling with bland diabetes-friendly meals? We'll share simple tips on selecting, storing, and using turmeric so your dishes sing with flavor-without the extra carbs.
    3. Cooking Methods that Maximize Benefits: Curious how sauteing vs. simmering vs. roasting affects turmeric's potency? We break down three common cooking techniques to help you get the most out of this golden spice.

    Special Offer:

    Grab your free guide: What Now? Ten Questions All Newly Diagnosed Prediabetics Ask? Get answers that will jump-start your confidence in your journey!

    https://www.thetalkingapron.com/whatnow-tenquestions

    Quick-Win Diabetes Tip:

    Add a pinch of black pepper toany turmeric recipe-it increases curcumin absorption by up to 2000%, so you'll reap those anti-inflammatory benefits faster.

    Thanks for spending time listening today. My hope is you leave this episode feeling more confident, and a whole lot less alone on your journey. If you found today's episode helpful, hit subscribe and share so we can keep cooking up practical tips every week.

    Cheering your with my apron on, Anne

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    25 分
  • #104 Cinnamon: Healthy or Harmful
    2025/06/12

    Hey There Folks,

    Thanks for finding us, we are so glad you are on a journey to better your health.

    With today's podcast episode of The Talking Apron podcast, we ask the question, "Could the secret to sweet eating satisfaction be hiding in your spice rack?".

    In this flavorful episode, we are exploring the surprising benefits of cinnamon and the possible harms.

    You'll learn:

    • What the science says about cinnamon and insulin sensitivity.
    • The difference between Cassia and Ceylon cinnamon(and which is safer for daily use).
    • How cinnamon is harvested and processed.
    • Storage tips, shelf life, and how to spot the best quality.
    • Delicious, no-sugar ways to add it to your day.
    • And is it harmful?

    Whether you are newly diagnosed or just looking for simple ways to support your health through food, this episode gives you the facts and the flavor.

    FREE Resource: Grab your copy of "The Ten Questions All Newly Diagnosed Prediabetics ask".

    FREE GUIDE HERE

    Subscribe for weekly tips on nutrition, stress, planning and diabetes friendly cooking that puts YOU back in charge of your health.

    Warmly,

    Anne Bernardin

    PS. Here is the article.

    Consumer Reports on Cinnamon

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    15 分
  • #103 Spinach Revival, Small Leaf, Big Power
    2025/06/05

    Hey Folks,

    Thanks for finding us.

    Podcast #103 Spinach Revival: Small Leaf, Big Power. Spinach is having its' moment, and it's about time! In this episode of The Talking Apron, we're bringing this small but mighty leaf back into the spotlight, showing you how it can play a powerful role in your blood sugar balane, overall health, and weeknight meals.

    Here's what we're talking anout in today's episode:

    • Science-backed benefits of spinach for your body and blood sugar.
    • Spinach vs. kale: who really wins in the kitchen showdown?
    • Quick and delicious ways to prepare spinach (even for picky eaters)
    • Why you should never save the cooking water!
    • Whatever happed to that curly spinach from the 60's
    • Super simple ways to sneak spinach into your everyday meals

    Whether your trying to get more greens into your meals or just tired of the same-old sides, this episode will inspire you to give spinach a fresh look.

    Your health will thank you.

    Newly diagnosed as pre-diabetic?

    Download a FREE Guide:

    What NOW? Ten Real questions Women Ask After a Prediabetes Diagnosis

    Thanks for tuning into The Talking Apron.

    We're grateful to be a part of your journey toward confident, healthy eating-one bite at a time.

    Best,

    Anne

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    13 分
  • #102 Rooted in Health: Why Parsnips Matter!
    2025/05/29

    Howdy Folks,

    Thanks for joining us.

    Podcast #102: Rooted in Health: Why Parsnips Matter!

    Parsnips might not be the friendliest of vegetables in the produce aisle, but they're packed with nutrients, blood sugar benefits, and cozy sweet flavor. In this episode of The Talking Apron, Anne shares how this forgotten root can bring balance to your plate, and your pantry.

    We'll discuss:

    • Meet the parsnip, a forgotten favorite
    • Nutrition and blood sugar benefits
    • Parsnips vs carrots and sweet potatoes
    • Easy ways to cook parsnip
    • Buying, storing and prepping
    • An invitation to join others at the table
    • Wrap up.

    And you'll learn:

    • Why parsnips are a great choice for folks managing diabetes
    • How they compare to carrots and sweet potatoes nutritionally
    • Easy, delicious ways to cook
    • Tips for purchasing
    • How to cool them .. to create the resistant starch for even better blood sugar control

    And learn about an opportunity to join Kitchen Table Talk, our new community for people ready to turn food stress into strength.

    Reach out for more information: kitchen@thetalkingapron.com

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    15 分
  • #101 Garlic Adventure: Blood Sugar, Bold Flavors and A Dash of Vampire Repellent
    2025/05/22

    Hey there Folks,

    In this flavor packed episode of The Talking Apron, Anne peels back the layers of garlic's history, from ancient pyramids,to your pantry. Discover why garlic is more than just a kitchen staple.

    It's a diabets-friendly superfood, with heart-healthy benefits, virtually no carbs, and a whole lot of character.

    You'll learn how to grow it, store it, and cook with it, plus hear the quirly folklore that made garlic famous for keeping vampires ( and high blood sugar) at bay.

    Stick around for a special invitation to become a Founding Member of Kitchen Table talk, The Talking Apron Membership at a reduce rate before June 30th. Comment Table Talk, if interested in more information, or just simple say. I'm In.

    Best,

    Anne

    Ps. Want the recipes shared on the podcast.. join the FaceBook group below and get the recipes weekly.

    Health, Habits, Hope FaceBook Group

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    18 分
  • #100 Celebrate the Next Adventure with Nutrition and Diabetes
    2025/05/15

    Hello and Welcome to Episode #100 of The Talking Apron podcast.

    In this milestone episode, "The Next Adventure in Nutrition and Diabetes", Anne Bernardin, type 1 diabetic, nutrition educator and founder of The Talking Apron, shares a hearfelt announcement that marks the beginning of a new chapter.

    Anne opens up about her deep committment to helping others not just manage, but truly live well with diabetes and why seh believes no one should suffer alone after a diagnosis. She introduces the brand new The Talking Apron Membership, created to give you more support, practical tools, and communityt as you navigate your health through better food choices.

    If you listen before June 30, 2024, join and become a Founding Member and you'll gain early access to:

    • Bonus podcast content like recipes and recaps
    • Mini Nutrition Courses
    • Monthly live chats and Q & A's
    • Cooking Tips
    • A vibrant growing community
    • And more to come!

    If you're living with diabtes, supporting someone who is, or simply looking for confident, nourishing ways to care for your health through food-this episode is your invitation.

    Founding Membership is just $23.99/month

    This founding member offer ends June 30, 2025.

    After that, the price goes up.

    To join, DM Anne or comment "I'M IN". on social and she'll send you the private link.

    Connect with Anne

    The Talking Apron website

    Instagram @thetalkingapron

    YouTube @thetalkingapron-AnneBernardin

    Email: info@thetalkingapron.com

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    8 分