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  • #122 Ditch the Calorie Counting, Portion Power for Diabetes Health

    #122 Ditch the Calorie Counting, Portion Power for Diabetes Health
    2025/10/16
    Hey there, Do you ever feel like eating healthy has turned into a math test? Counting calories, logging bites and stressing over the numbers can leave you exhausted and no closer to balanced blood sugar. In this episode of The Talking Apron, Nutrition Educator and Diabetes Prevention Coach Anne Bernardin shares how to tune back into your body's natural cues and discover your own Portion Power-no calculator required. You'll learn: Why calorie counting often backfires for women managing blood sugar How to use the hunger-fullness scale and "pause points" to reconnect with your body The science behind fiber and protein for lasting satisfaction Simple visual tools to portaion withour tracking apps Easy kitchen tricks to eat to satisfaction, not stress Listen in and start building peace with your plate-one mindful meal at a time Grab your Free video guide: at https://www.thetalkingapron.com/five-hacks
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    17 分
  • #121 Fiber Power, The Missing Link between Gut Health and Diabetes

    #121 Fiber Power, The Missing Link between Gut Health and Diabetes
    2025/10/09
    Hey There Folks, fiber doesn't just keep you regular, it's one of the most powerful tools for lowering blood sugar and reversing insulin resistance. In this episode of The Talking Apron, host Anne Bernardin, Nutrition Educator and Certified Diabetes Prevention Coach, explains how small fiber-focused food swaps, can make a big difference in your glucose control. You'll learn: Why fiber slows glucose absorption and lowers insulin demand How gut health and inflammation impact insulin resistance Simple ways to add more fiber to every day meals On kitchen challenge to improve your blood sugar this week. GRAB the FREE video guide And start feeling more in control of your health, without restiriction or overwhelm.
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    10 分
  • #120 From Prediabetes to Confidence: Small Daily Habits That Change Everything

    #120 From Prediabetes to Confidence: Small Daily Habits That Change Everything
    2025/10/02
    Hello and Welcome, Most women think health confidence comes from willpower. The truth?- It's built one small win at a time. In this episode of The Talking Apron, Ann shares three simple strategies, that help reduce blood sugar, that build proof-and with proof, that the small healthy habit changes are working, comes confidence: Tracking- how a simple low carb food swaps, stress and wins journal connects your daily choices to your blood sugar results. Planning Meals(not meal planning)- strategizing your meals for stressful days Stress Check-ins- how a five-minute Sunday pause can lower cortisol and boost insulin sensitivity. Confidence doesn't grow overnight- it's built from habits that prove to you, I can do this. Are you worried about your health today and in the future, is diabetes looming? Here is a FREE video guide for 5 Hacks to Lower Blood Sugar FAST. Take a look, all back by science and used for years by Anne
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    18 分
  • #119 How Lack of Sleep Triggers Cravings, Stress, and High Blood Sugar

    #119 How Lack of Sleep Triggers Cravings, Stress, and High Blood Sugar
    2025/09/25
    Hello There, Most of us think about food, exercise, or stress when it comes to blood sugar. But sleep? That often gets left out. The truth is, poor sleep can raise cortisol, spike your blood sugar, and even change the way you crave food the next day. In this epidsode of The Talking Apron, Anne, breaks down: Why sleep deprivation raises fasting blood sugar How lack of rest drives carb and sugar cravings The real-life kitchen impact of a restless night sleep Simple apron approved tips to start sleeping better tonight. If you've ever wondered why your morning numbers are higher after a short night, or why it feels harder to eat well when you're tired, this episode is for you.
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    11 分
  • #118 Fast Veggie Hacks for Balanced Blood Sugar

    #118 Fast Veggie Hacks for Balanced Blood Sugar
    2025/09/18
    Hey Folks, Think healthy eating takes too much time? Think again. In this episode of The Talking Apron podcast, Anne Bernardin shares Fast Veggie Hacks, that prove dinner can be simple, tasty and blood sugar friendly. You'll discover: Why quick veggie sides make such a difference for blood sugar stability. How to shop and save time with precut veggies Easy 10 minute hacks-like prep ahead cold salads, using leftover cooled veggies, stir fries, that turn any meal into a balanced plate Healthy eating doesn't have to be complicated. Sometimes one small veggie hack is all it takes. Here is the FREE video class that's mentioned in the podcast. Best, Anne
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    19 分
  • #117 Vegetables: Best Fuel for Blood Sugar and Diabetes Prevention

    #117 Vegetables: Best Fuel for Blood Sugar and Diabetes Prevention
    2025/09/11
    Hey Folks, Did you know every bite of broccoli, spinach, or zucchini does more than just fill your plate, it powers the very engines of your body, the cell? In this week's episode, I'll walk you through how vegetables fuel your cells through digestion and why this matters so much when you're working to keep blood sugar steady. Strengthen the gut lining, protectiing against "leaky gut" Regulate inflammation through out the body Even help trigger the release of GLP-1 It's simple science, explained in a way you understand to propel your health forward. Listen and Learn Want the info mentioned in the podcast? Here it is! What Now? Ten Questions Women Ask When Diabetes is Knocking. https://www.thetalkingapron.com/whatnow-tenquestion
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    17 分
  • #116 Fiber’s Power: Gut Repair, GLP-1 Boost, and Blood Sugar Balance

    #116 Fiber’s Power: Gut Repair, GLP-1 Boost, and Blood Sugar Balance
    2025/09/04
    Hello, Welcome to this episode of The Talking Apron. Fiber is more than just roughage. It's powerful nutrition science at work in your body. In this episode, we'll unpack how a fiber-rich diet supports gut healing, fuels your microbiome, and naturally boosts GLP-1, a hormone that plays a big role in blood sugar control. We'll cover: How fiber helps repair leaky gut and calm inflammation Why feeding your gut microbes leads to better overall health The surprising connection between biver and GLP-1 production for blood sugar balance Simple, practical ways to get more fiber on your plate every day If you've ever wondered how something as simple as vegetables, beans or whole grains could transform your health from the inside out, this episode will give you the clarity and confidence to make fiber your secret weapon. Plus a Free Resource for you. Simple help in to get you started when navigating a worry or new diagnosis of prediabetes.
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    14 分
  • #115 Nightshades and Lectins: What They Mean for Diabetes Health

    #115 Nightshades and Lectins: What They Mean for Diabetes Health
    2025/08/28
    Hey there! Tomatoes, peppers, potatoes, eggplant- these colorful "nightshade" vegetables" show up on our plates in so many ways. But if you've ever heard they're bad for inflammation, arthritis or even blood sugar, you might be wondering: Should I be eating them at all? In this episode of The Talking Apron, I break down: The real nutrition benefits of "nightshades" for blood sugar and overall health The myths about inflammation and arthritis and what science actually says The truth about lectins How to buy store and cook nightshades safely and deliciously Simple Diabetes friendly recipes you can enjly without fear If you've ever felt confused about whether these veggies belong in your kitchen, this conversation will healp you sort out fact from fiction, so you can cook with confidence and keep your meals nourishing and blood sugar balanced. Let's get personal... Are you someone who cares about your health future and is concerned about diabetes or maybe you've just been handed a rising A1C or the word prediabets came up at your last doctor's visit? Now your mind is spinning...What can I eat? Do I have to give up pasta? Will I end up on insulin? This does not have to be you. Sometimes just a few small changes make all the difference. Grab your free guide: You'll find clear science backed answers you can use at your very next meal-no jargon, no judgemnt, just step by step support Listen Now to Episode #115 Nightshades and Lectins: What They Mean for Diabetes Health
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    26 分