Hello and Welcome!

Grab your cuppa joe and join us for a fun, eye-opening chat abut one of our favorite morning rituals: coffee! In this episode of The Talking Apron, we're diving into the sneaky sugars and hidden carbs that could be lurking in your beloved coffee drinks. Whether you're hitting the drive-thru for a fancy latte or brewing your own at home, it's time to discover what's really in that cup.

As a diabetic, your coffee choices matter more than you think! We'll break down the common culprits like flavored syrups, sweeteners, and thickeners that can unexpectedly spike your blood sugar. And of course, you'll get tips on how to sip smarter, enjoy your caffeine boost, and keep your blood sugar in check-all without sacrificing flavor.

Tune in, and let's make your coffee habit work for you, not against you!

Best,

Anne

3 Daily Tips for Diabetes Success

Hello and Welcome!

In this episode of The Talking Apron, I'm talking about one of the biggest challenges for diabetics: eating out! Dining at a restaurant can feel overwhelming when you're mangaeing diabets, but with the right tools or hacks and a bit of planning, it doesn't have to be stressful or worrisome.

If you are new to diabetes or a long timer that needs a refresh, this podcast is for you.

Join us as we explore simple strategies to help you enjoy your meal, make confident food choices and navigate the menu with ease.

Whether it's a night out wit feriends or a quick bite on the go, this episode will leave you feeling empowered and restaurant ready evey time.

Grab you apron, let's dig in!

Best,

Anne

20 Restaurant Ready Hacks

The Talking Apron website

Hi There,

Thanks for finding The Talking Apron!

In this episode of The Talking Apron, we are jumping into the powerful parallels between financial planning and diabetes care. Just as budgeting and savings are key to achieving long term financila stability, these same tools can be applied to managing diabetes effectively.

Join us as we explore how adopting a strategic approach, similar to that of a financial planner, can lead to wise decisions and measurable results in your health journey.

We'll discuss practical ways to set achievable health goals, track progress, and make informed choices that will pay off in the long run.

Whether you're newly diagnosed or a seasoned pro, this episode will equip you with the tools to ensure your diabetes care plan is as robust and sustainable as your financial plan.

Tune in and learn how to secure your health future with the same confidence and clarity as your financial one.

Best,

Anne

3 Daily Tips for Diabetes Success

The Talking Apron website

Hello,

Welcome to The Talking Apron podcast!

In this episode of The Talking Apron, we dig into a crucial yet often overlooked aspect of diabetes management-planning. Titled "Plan Before You Plate: The Secret Sauce to Diabetes Success", this episode explores why long-term success with diabetes care hinges more on the planning that diet alone.

We'll kick off with the foundation of planning, highlighting the essential building blocks for effective diabetes management. Next, we'll discuss why planning matters even more than diet, revealing how a thoughtful approach an make or break your health journey. Finally, we'll equip you with practical tips that make planning a seamless part of your daily routine, helping you stay on track with confidence and ease.

Whether you're newly diagnosed or a seasoned pro, this episode is packed with insights to elevate your diabetes care and ensure your long-term success. Tune in and discover how a little planning can go a long way in managing your diabetes with grace and confidence.

Enjoy!

Best,

Anne Bernardin

3 Daily Tips for Diabetes Success

The Talking Apron website

Hello Welcome to The Talking Apron podcast,

In this episode, we've diving inot one of the most challenging aspects of managing diabetes: emotional eating. When life gets stressful, it's easy to turn to food for comfort. But for those of us managing diabets, those moments can be particularly tough.

We'll explore a few strategies, that I have used personally. The discussion points are: identifying emotional triggers, understanding the impact and transforming those triggers into opportunities for growth.

Join me as I add in tips about mindfull eating, the role of self compasion and some actionable steps you can take to use your emotional eating to your success.

Whether you have struggled with emotional eating for years or are just starting to recognize it in your life, this episode will equip you with a few tools to turn those triggers into triumphs.

Best,

Anne

Interested in my Quickstart program? Schedule a free 30 minute Discover Call HERE.

Join my mailing list @ The Talking Apron website

Welcome to The Talking Apron podcast,

In this episode, titled "Small Changes, Big Impact: A Diabetes Diet Shift", we're exploring the powerful ways small dietary shifts can create a big impact on managing diabetes.

With a focus on a few practical, everyday changes, we'll explore how incorporating good fats can slow digestion and reduce inflammation, the role of fiber in weight management, how it helps you feel full longer, aids in the elimination of fats, and supports overall digestive health. And learn how fruits and vegetables are a clever strategy to increase your water intake, keeping you hydrated and your blood sugar levels in check.

Whether you are newly diagnosed or a seasoned diabetic, this episode has actionable tips to make your meals work for you in a smarter, not harder way, for better health(blood sugar control).

Tune in and discover how these simple changes can lead to a healthier and more balanced life.

Best,

Anne

Schedule A Discovery Call

The Talking Apron Website

Hello my Friends,

Welcome to the world of The Talking Apron, we're we are diving deep into the age-old debate: apples vs. potato chips. For diabetics, making the right food choices is crucial, but it often comes down to more than just taste. Join us as we break down and compare these two crunchy snacks in terms of cost, carbs and fiber.

We'll explore the nutritional content of both foods, comparing the carbohydrates and fiber of each. And discuss what that means for blood sugar levels.

We'll also look at the food costs, there is a misconception that eating whole foods is more expensive and we're here to prove that wrong. A real savings can be made on your budget.

And lastly, let's not forget the impact on our health that processed foods have.

Whether you're reaching for a quick snack or planning your grocery list, this episode will provide valuable insights to help you make informed choices that support your health and your wallet.

Tune in for practical tips and a bit of crunchy fun as we compare these popular snacks in a diabetic friendly diet.

Best,

Anne

Join The Talking Apron newletter and get the Free Guide

3 Simple Steps to Diabetes Success HERE

Want to know more about The Talking Apron?

Click HERE for Website

Howdy Folks,

Thanks for finding The Talking Apron.

In this bite size, from my heart episode, I delve into the journey of how our identities may shift and transform after a diagnosis of diabetes. Join us as we explore the emotions and mental shift that comes with tyhis life-changing news.

I'll share my personal story of diagnosis and adaptation of a diabetes life, while offering insights on how to embrace a new identity, while maintaining a positive mindset, finding balance in your everyday life.

Whether you are newly diagnosed or have been living with diabetes for years, this episode is packed with heartfelt encouragement to help you navigate your own path.

Tune in and discover how to become the best version of yourself amidst the challenges and changes that diabetes brings.

Listen to this episode of The Talking Apron to learn how to thrive and redefine your identity with confidence and courage.

Best,

Anne

3 Daily Tips for Diabetes Care Success

WEBSITE for The Talking Apron