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The Fab Five: Essential Lifestyle Habits for Long-Term Diabetes Success
- 2024/11/07
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hello there!
Thanks for finding us!
In this week's episode of The Talking Apron podcast, we dive into "The Fab Five: The Essential Lifestyle Habits that Form the Foundation for Long-Term Diabetes Success.
Join us as we explore how making smart food choices, staying active, prioritizing quality sleep, managing stress and keeping track of your numbers, can empower you to take control of your diabetes journey.
Learn practical tips and actionable strategies for incorporating these habits into your daily life, making it easier to manage your blood sugar and improve your overall well being.
Whether you are worried about getting diabetes, are prediabetic or have been living with this disease for a while and are looking to refine your self-care routine, this episode is packed with insights to help you to thrive with diabetes.
Don't miss out-hit play and discover how these five habits can lead to a healthier, more balanced life.
Best,
Anne
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