Dive into interpersonal effectiveness skills from dialectical behaviour therapy with Laurie, Shanthi and Dave!

In this episode they discuss the importance of clarifying priorities and figuring out what matters most in relationships. They also share personal experiences and insights on how to navigate interpersonal interactions effectively.

They discuss the trap of focusing too much on self-respect and not considering the needs of others and share personal experiences and insights on how this skill can be applied in real-life situations.

Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!

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