-
サマリー
あらすじ・解説
This episode delves into the intricacies of Dialectical Behavior Therapy (DBT), focusing on the mindfulness unit and the 'Describe' skill.
They explore how to differentiate between facts and opinions, the challenges of gaslighting, and the importance of trusting one's own reality. The conversation emphasizes the interconnectedness of DBT skills, particularly how 'Describe' relates to radical acceptance and interpersonal effectiveness. Personal anecdotes and practical applications provide insights into navigating complex emotional landscapes and building healthier relationships.
Send us a text
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!