It's a double celebration for the Dad Bod Squad! This episode marks their 50th episode and their 1st year of rocking the podcast world. In this special episode, Q Nguyen, Eric Sommerfeld, and Shane Bird take a break from their usual format to dive deep into the wins, laughs, and valuable lessons they've experienced over the past 12 months.

Listen in as they share their biggest personal achievements:

• Eric discusses his leap into full-time coaching and the challenges and rewards that came with it.
• Shane reflects on his health journey, including overcoming back pain and maintaining a consistent workout routine, even while traveling. He also opens up about the growth he's witnessed in his business and personal life.

This episode is a treasure trove of inspiration and practical takeaways for anyone looking to celebrate their own wins and embrace continuous learning. You'll also hear about:

• The importance of recognizing and celebrating achievements, big and small.
• How to step outside your comfort zone and pursue your passions.
• The value of maintaining a strong support system.
• Finding balance and well-being as a busy entrepreneur.
• And some surprising "little things" that brought big joy (like rodeo bulls and rugby!).

So, grab a drink, settle in, and join the Dad Bod Squad for a fun and insightful look back at their first year!

Join us as we dive deep into the art of resilience. We'll explore how to overcome failures, learn from mistakes, and turn setbacks into opportunities for growth. Our hosts, Q, Eric, and Shane, share personal experiences and practical strategies to help you bounce back stronger than ever. From owning your mistakes to setting ambitious goals, discover how to cultivate a mindset that empowers you to face challenges head-on. Whether you're a parent, a business owner, or simply navigating life's ups and downs, this episode offers valuable insights to help you thrive.

In this episode of Dad Bods, Dad Boss, Q Nguyen and his co-hosts dive into the controversial topic of having a baby outside of marriage. Inspired by the recent news of Dave Grohl's new child, they discuss the emotional impact, societal judgments, and practical considerations for navigating this complex situation.

From personal experiences to expert insights, the hosts explore the challenges faced by both parents involved, as well as the potential effects on existing children and relationships. They also discuss the importance of communication, understanding, and putting the needs of the children first.

Join Q, Shane, and Eric as they navigate the complexities of modern fatherhood and offer advice for those facing similar circumstances.