It's a double celebration for the Dad Bod Squad! This episode marks their 50th episode and their 1st year of rocking the podcast world. In this special episode, Q Nguyen, Eric Sommerfeld, and Shane Bird take a break from their usual format to dive deep into the wins, laughs, and valuable lessons they've experienced over the past 12 months.

Listen in as they share their biggest personal achievements:

• Eric discusses his leap into full-time coaching and the challenges and rewards that came with it.
• Shane reflects on his health journey, including overcoming back pain and maintaining a consistent workout routine, even while traveling. He also opens up about the growth he's witnessed in his business and personal life.

This episode is a treasure trove of inspiration and practical takeaways for anyone looking to celebrate their own wins and embrace continuous learning. You'll also hear about:

• The importance of recognizing and celebrating achievements, big and small.
• How to step outside your comfort zone and pursue your passions.
• The value of maintaining a strong support system.
• Finding balance and well-being as a busy entrepreneur.
• And some surprising "little things" that brought big joy (like rodeo bulls and rugby!).

So, grab a drink, settle in, and join the Dad Bod Squad for a fun and insightful look back at their first year!

Join us as we dive deep into the art of resilience. We'll explore how to overcome failures, learn from mistakes, and turn setbacks into opportunities for growth. Our hosts, Q, Eric, and Shane, share personal experiences and practical strategies to help you bounce back stronger than ever. From owning your mistakes to setting ambitious goals, discover how to cultivate a mindset that empowers you to face challenges head-on. Whether you're a parent, a business owner, or simply navigating life's ups and downs, this episode offers valuable insights to help you thrive.

In this episode of Dad Bods, Dad Boss, Q Nguyen and his co-hosts dive into the controversial topic of having a baby outside of marriage. Inspired by the recent news of Dave Grohl's new child, they discuss the emotional impact, societal judgments, and practical considerations for navigating this complex situation.

From personal experiences to expert insights, the hosts explore the challenges faced by both parents involved, as well as the potential effects on existing children and relationships. They also discuss the importance of communication, understanding, and putting the needs of the children first.

Join Q, Shane, and Eric as they navigate the complexities of modern fatherhood and offer advice for those facing similar circumstances.

Join hosts Q Nguyen and Eric Sommerfeld as they navigate the complexities of family gatherings and share their strategies for surviving awkward moments. From personality clashes to generational differences, they discuss common pitfalls and offer practical advice.

In this episode, you'll hear:

• Personal anecdotes: Real-life stories of family gatherings gone awry.
• Expert insights: Tips and techniques for handling difficult conversations and navigating challenging personalities.
• Humorous moments: Lighthearted discussions and laughter to lighten the mood.

Whether you're dreading your next family reunion or simply curious about how others handle these situations, this episode offers valuable advice and a good dose of humor.

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Dads, is striking a balance between discipline and nurturing your kids leaving you feeling lost at sea? You're not alone! In this episode, Q Nguyen is joined by Eric Sommerfeld and Shane Bird to tackle the delicate dance of raising kids in today's world.

We delve into the struggles of consistent discipline, explore how to develop your own parenting style, and navigate the ever-present influence of grandparents.

Is there a "right" or "wrong" approach? Can dads be nurturing too? Join us as we unpack these questions and share some practical tips to help you become a better dad and a sharper boss.

Ditch the small talk! In this episode, we ditch the usual format and ask each other real questions we've been wanting answers to. Shane throws a curveball (avoiding a controversial topic!), asking how we manage the silent treatment. Eric shares his personal experiences and how his communication style differs from his wife's. Q Nguyen reflects on his childhood and how he deals with conflict. We delve into open communication, self-awareness, and navigating discomfort in relationships. Tune in for some honest conversations and practical tips for dealing with the silent treatment (and avoiding toe-sucking altogether).

In this episode of Dad Bods, Dad Boss, we dive deep into the challenges of supporting a partner facing public criticism. Q Nguyen, Shane Bird, and Eric Sommerfeld discuss their personal experiences and offer practical advice on how to navigate such situations with grace and resilience.

Key topics covered include:

• The impact of public scrutiny on mental health
• Strategies for maintaining a supportive and loving relationship during difficult times
• The importance of setting a positive example for children
• Balancing personal and public responsibilities
• The power of authenticity and living by your values

Whether you're a parent, a partner, or simply someone interested in human behavior, this episode offers valuable insights into overcoming adversity and fostering strong relationships.

In this episode of Dad Bods, Dad Bosses, Q Nguyen, Eric Sommerfeld, and Shane Bird discuss the challenges of balancing work, family, and personal well-being as a father and business owner. They share their own experiences and strategies for managing stress, burnout, and maintaining strong relationships with their families.

The episode covers topics such as:

• The importance of self-care: The guys emphasize the need to prioritize physical and mental health to prevent burnout.
• Time management and prioritization: Effective time management techniques for balancing work and family responsibilities.
• Building strong relationships with children: Strategies for fostering a positive and nurturing relationship with kids.
• Managing stress and anxiety: Practical tips for coping with the pressures of work and family life.

Join Q, Eric, and Shane as they offer valuable insights and advice for dads navigating the complexities of modern life.