Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and go within to tend to your inner garden and receive some peace from within.

Before you begin, grab any extra items of support such as a blanket, pillows, bolster, and an eye pillow to allow you to rest even deeper into comfort and relaxation.

Thank you for sharing in practice with me.

If you wish to connect you can find me on

IG @deborah_ellis333 or 💌@ wyldflowerwellness7@gmail.com

In gratitude and love,

Deborah Ellis 🤍🪷

Welcome! Thank you for being here.

Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle.

This practice has so many wonderful benefits for you, and I am honored to share.

Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy!

In gratitude,

Deborah Ellis 🕯️💚

Lions Gate Portal Activation Meditation.

Welcome beautiful beings.

In this practice we tap into the energies of this powerful 888 Lions gate portal. We utilize the power of our breath to release, receive and activate our energy for our highest and best good.

Find a comfortable space and quiet environment to connect with your body, your breath and your heart.

Hari om tat sat.

Much love & Gratitude,

Deborah 🐝