Hello Dear ones.

Happy Winter Solstice,

welcome to your Daily Nature, welcome to your practice . I am so honored to be your guide. In today’s episode I share rituals and practices to guide you through the Winter Solstice and we end with a yoga nidra( non deep sleep meditation) So grab a cup of tea, a paper and pen and tune in to begin.

❄️When to practice:

Come home to this practice to support you through the winter’s season with deep rest.

🧘🏼‍♀️ Setting up your sacred space:

* Find a quiet, sacred spot where you won’t

be disturbed for a few moments.

* Please gather any props for extra support.

A blanket, for warmth, bolster, eye pillow,

or any accouterments.

📝 After your practice:

* Invitation to consider journaling, reflecting

on your practice, reflecting on this past

year, what you are releasing, letting go of.

What were your roses and thorns?

What intentions, wishes, dreams are

you calling in to fruition. An embodied

practice to really feel , heal, and release.

You can find me on IG @deborah_ellis333 for all things, nature, meditation, Ayurveda and more.

🙏🏽 Thank you so much for being here, for supporting this podcast. Truly honored to guide you to finding more balance, peace and wellbeing in body, mind and spirit.

Be still in the silence, and know.

Hari om tat sat.

Xoxo,

Deborah Ellis

Hello community! Welcome to your daily nature. I am so honored to be your guide through this meditation and breathwork practice.

In today’s episode we work with the breath to help pain or discomfort in the body find ease .

The breath is such an incredible tool to help alleviate pain and discomfort when it arises.

I hope this practice gives you exactly what you need.

🌙 When to practice:

If you’re feeling any discomfort or pain in

the body. Or if you struggle with chronic

pain in helping utilizing the breath.

🧘🏼‍♀️ Settling up your meditation Space:

* Find a quiet, sacred, comfortable space.

*Gather any props for extra support, bolster, Blanket, eye pillow, any accouterments.

📝 After Practice:

Invitation to put pen to paper and journal your experience with a stream of consciousness (writing whatever comes to you without thinking about it or judging).

* You can follow me on IG for all things, meditation, yoga nidra, nature, Ayurveda, herbalism and more @deborah_ellis333

🙏🏽Thank you so much for sharing space with me and supporting this podcast. Truly honored and grateful to guide your journey to peace and wellbeing!

Be still and know

Hari Om Tat Sat

Xoxo,

Deborah

Hello Community!

Welcome to your Daily Nature. Today’s practice is all about regulating the vagus nerve , or the wandering nerve. This nerve is a vital component of our nervous system, its functions support digestion, our heart rate, our stress and mood, immune systems, sensory and more!

There are many ways to stimulate the vagus nerve and in this practice we focus on deep intentional breathing with extended exhales.

This sends messages to the brain that it’s okay to chill out, to relax,let go. You are safe.

🌙 When to practice:

Turn to this practice when you feel overwhelmed, stressed, anxious or just need to chill.

🧘🏼‍♀️Settling up your meditation Space:

*Find a quiet, sacred , comfortable space.

* Gather any props for extra support, bolster,

Blanket, eye pillow, any accouterments.

📝 After Practice:

* Invitation to put pen to paper and journal

your experience with a stream of

consciousness ( writing whatever comes

to you without thinking about it or

judging).

* You can follow me on IG for all things, meditation, yoga nidra, nature, Ayurveda, herbalism and more @deborah_ellis333

Thank you so much for sharing space with me and supporting this podcast. Truly honored and grateful to guide your journey to peace and wellbeing!

💚 Be still and know

🙏🏽 Hari Om Tat Sat

Xoxo,

Deborah